Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK? You know when you have a “to-do” list as long as your arm but you find yourself staring at the same page of that book you’re trying to read, or the same screen of your computer for over 10 minutes? Do you...
C-section recovery

C-section recovery

As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if...
Mums Matter!

Mums Matter!

My blog post this month is written from the heart.  March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not...
How to do your Pelvic floor exercises

How to do your Pelvic floor exercises

Pelvic floor exercises should be simple, squeeze and relax and they are done, right?   WRONG.   Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...