Are you ready to return to running?

Are you ready to return to running?

Are you ready to return to running? Earlier this year, three physiotherapists collaborated together to make the first ever “returning to running post natal guidelines for medical, health and fitness professionals managing this population”. Tom Goom, Emma...
Why am I peeing so much in pregnancy?

Why am I peeing so much in pregnancy?

During pregnancy, the female body undergoes a transformational change due to the wonderful hormonal orchestra being played out. Pregnant and peeing for England! springs to mind. Many will notice subtle body changes like tender achy breasts, a heightened sense of smell...