How to self advocate with difficult thoughts and feeling in pregnancy and/ post birth I hear many people saying they pluck up the courage to go and speak with their GP or named health care professional only to be told “this is normal”, “it will get...
What are the signs and symptoms of post-natal depression? The charity 4Children, in 2011, produced a survey that they ran with the parenting club Bounty to look into postnatal depression further. From it, they gathered information to explain what are the common signs...
Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
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