7 ways to get you motivated to move

7 ways to get you motivated to move

Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
Keep Calm It’s Christmas!

Keep Calm It’s Christmas!

KEEP CALM IT’S CHRISTMAS! Keep calm it’s Christmas… It’s that time of year were your to do list has been as long as your arm and the overwhelm of it all starts to creep in. Hopefully once Christmas Day and Boxing Day have passed things may...
Perfect present ideas for 0 – 3 year olds

Perfect present ideas for 0 – 3 year olds

Perfect present ideas for 0 – 3 year olds August is a month of celebrations in The Pilates Physio HQ! We have wedding anniversary’s – 6 years this year, 4 year old birthdays and 30+ something birthdays to so we are pretty much cake, chocolate, crips,...
11 ways to make flying long haul with a toddler easy

11 ways to make flying long haul with a toddler easy

Eleven ways to make flying long haul with a toddler easy. Eleven ways to make flying long haul with a toddler easy. Recently I embarked on a four week trip to Australia. Amazing I hear you say. With a three year old. Oh, that sounds hard work. On my own. Were you...
My newborn Story

My newborn Story

My newborn story I have a healthy newborn baby, hurray! Here is my newborn story! Even though I had nine months to prepare, had read extensively about caring for newborns and had plenty of previous knowledge from my women’s health physiotherapy work… I was so not...