by Marie | Oct 10, 2019 | Pelvic Floor, Post Baby, Prolapse
Returning to sport and exercise post baby: common questions. When your body has transformed to grow a baby we are often left with many questions afterwards about returning to sport and exercise. Here are some common questions: What is safe exercise post baby? When I...
by Marie | Sep 5, 2019 | Pelvic Floor, Pelvic Health, Post Baby, Pregnancy, Prolapse
What should you expect when you go and see a pelvic health physiotherapist for the first time? This is a great question and one that many are not familiar with, including physiotherapists who do not specialise in this domain. A physiotherapist is widely known (often...
by Marie | Jul 21, 2019 | Pelvic Floor, Pregnancy
During pregnancy, the female body undergoes a transformational change due to the wonderful hormonal orchestra being played out. Pregnant and peeing for England! springs to mind. Many will notice subtle body changes like tender achy breasts, a heightened sense of smell...
by Marie | Feb 23, 2019 | Pelvic Floor, Post Baby, Prolapse
When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now”...
by Marie | Jun 21, 2018 | Pelvic Floor
This week marks World Continence week from 18/6/2018. There are several people campaigning to bring this to the forefront of the media and really grab the nations attention. Have a look at #pantsnotpads and see some of the amazing work that the pelvic roar team are...
by Marie | May 18, 2018 | Pelvic Floor, Post Baby, Prolapse
New mummies – What exercise is safe after giving birth? What we need to be mindful of when we are wanting to return to exercise post birth and baby is that… Once post natal. Always post natal. My social media feeds are full of mummy bootcamp pictures, tens...
