How to do your Pelvic floor exercises

How to do your Pelvic floor exercises

Pelvic floor exercises should be simple, squeeze and relax and they are done, right?   WRONG.   Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...
How to poo in peace

How to poo in peace

How To Poo In Peace This is not the normal topic of conversation for many (unless you’re a physio, nurse or GP perhaps) BUT…let’s talk about “How to poo in peace”. I’m here to address some issues around going to the toilet and being...
How to stop pee in your pants!

How to stop pee in your pants!

How to stop pee in your pants!   Do you cough, laugh or sneeze and a little bit of wee escapes? 1:3 women do. Do you plan your day out around where the next toilet is? Bladder problems are extremely common. Do you fear not getting to the loo on time? You are not...