by Marie | Feb 15, 2018 | Pelvic Floor, Post Baby, Prolapse
Pelvic floor exercises should be simple, squeeze and relax and they are done, right? WRONG. Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...
by Marie | Jan 26, 2017 | Pelvic Floor, Prolapse
Prolapse – what is it and why are your pelvic floor exercises so important? This blog post is written to be informative and hopefully answer some of the many questions surrounding prolapse of the pelvic organs and how a prolapse can be avoided or treated. What...
by Marie | Nov 18, 2016 | Pelvic Floor, Post Baby
How To Poo In Peace This is not the normal topic of conversation for many (unless you’re a physio, nurse or GP perhaps) BUT…let’s talk about “How to poo in peace”. I’m here to address some issues around going to the toilet and being...
by Marie | Jul 29, 2016 | Pelvic Floor
How to stop pee in your pants! Do you cough, laugh or sneeze and a little bit of wee escapes? 1:3 women do. Do you plan your day out around where the next toilet is? Bladder problems are extremely common. Do you fear not getting to the loo on time? You are not...