Why you need to get up off your bum!

Why you need to get up off your bum!

Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates? PILATES seems to have a “buzz” around it at the moment. With sayings such as ‘Pilates has got your back’ and with many healthcare professionals recommending it as a form of exercise – you...
Walk the PILATES way

Walk the PILATES way

Walk the PILATES way… One of my all time favourites since starting my Pilates journey has been learning to WALK the PILATES way. If you are wondering what I am referring to it’s the essence of walking tall and being mindful of my posture as I walk.  ...
How to reduce neck and shoulder tension

How to reduce neck and shoulder tension

How to reduce neck and shoulder tension: three simple top tips Do you suffer with sore shoulders? Muscle tension around your upper back and neck muscles? Headaches that radiate from the back of your head into your eye socket? Rounded shoulders? Poor posture?...
Pilates for men: why Pilates is not just for ladies

Pilates for men: why Pilates is not just for ladies

Pilates for men: why Pilates is not just for ladies Pilates is slowly gaining momentum and popularity and Pilates is not just for ladies. Many health care professionals highly recommend it due to its many benefits. It’s like a “buzz” word that is...