by admin | Jan 18, 2018 | Pilates, Post Baby, Posture
How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards? I am...
by admin | Sep 21, 2017 | Mental Wealth, Pilates, Posture
Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
by admin | Sep 1, 2017 | Pilates, Posture
What exactly are the health benefits of Pilates? PILATES seems to have a “buzz” around it at the moment. With sayings such as ‘Pilates has got your back’ and with many healthcare professionals recommending it as a form of exercise – you...
by admin | Jul 21, 2017 | Pilates, Posture
Walk the PILATES way… One of my all time favourites since starting my Pilates journey has been learning to WALK the PILATES way. If you are wondering what I am referring to it’s the essence of walking tall and being mindful of my posture as I walk. ...
by admin | Jun 30, 2017 | Pilates, Post Baby, Posture
How to reduce neck and shoulder tension: three simple top tips Do you suffer with sore shoulders? Muscle tension around your upper back and neck muscles? Headaches that radiate from the back of your head into your eye socket? Rounded shoulders? Poor posture?...
by admin | Apr 7, 2017 | Pilates
Pilates for men: why Pilates is not just for ladies Pilates is slowly gaining momentum and popularity and Pilates is not just for ladies. Many health care professionals highly recommend it due to its many benefits. It’s like a “buzz” word that is...
