Caesarean section scar tissue massage

Caesarean section scar tissue massage

Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...
Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK? You know when you have a “to-do” list as long as your arm but you find yourself staring at the same page of that book you’re trying to read, or the same screen of your computer for over 10 minutes? Do you...
How to reduce hip pain when running with Pilates

How to reduce hip pain when running with Pilates

How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards?   I am...
Why you need to get up off your bum!

Why you need to get up off your bum!

Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates? PILATES seems to have a “buzz” around it at the moment. With sayings such as ‘Pilates has got your back’ and with many healthcare professionals recommending it as a form of exercise – you...
Walk the PILATES way

Walk the PILATES way

Walk the PILATES way… One of my all time favourites since starting my Pilates journey has been learning to WALK the PILATES way. If you are wondering what I am referring to it’s the essence of walking tall and being mindful of my posture as I walk.  ...