Are you wearing the correct bra size?

Are you wearing the correct bra size?

When was your last bra fitting? Are you wearing your correct bra size? I want to touch a little bit on breast health here as wearing the correct bra size has huge benefits, many we don’t even know or talk about. There are a staggering number of us wearing the...
Posture Matters

Posture Matters

Posture Matters Your posture really matters and can affect many things. It is powerful and says a lot about you. It can portray confidence and shyness, it can improve your digestive system function or compromise it, it can prevent body aches and pains or contribute...
Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK? You know when you have a “to-do” list as long as your arm but you find yourself staring at the same page of that book you’re trying to read, or the same screen of your computer for over 10 minutes? Do you...
Why you need to get up off your bum!

Why you need to get up off your bum!

Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates? PILATES seems to have a “buzz” around it at the moment. With sayings such as ‘Pilates has got your back’ and with many healthcare professionals recommending it as a form of exercise – you...