by Marie | Jul 28, 2021 | Posture
When was your last bra fitting? Are you wearing your correct bra size? I want to touch a little bit on breast health here as wearing the correct bra size has huge benefits, many we don’t even know or talk about. There are a staggering number of us wearing the...
by Marie | Jul 28, 2021 | Posture
Posture Matters Your posture really matters and can affect many things. It is powerful and says a lot about you. It can portray confidence and shyness, it can improve your digestive system function or compromise it, it can prevent body aches and pains or contribute...
by admin | Jun 15, 2018 | Posture
Is being SEDENTARY keeping you STUCK? You know when you have a “to-do” list as long as your arm but you find yourself staring at the same page of that book you’re trying to read, or the same screen of your computer for over 10 minutes? Do you...
by admin | Jan 18, 2018 | Pilates, Post Baby, Posture
How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards? I am...
by admin | Sep 21, 2017 | Mental Wealth, Pilates, Posture
Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
by admin | Sep 1, 2017 | Pilates, Posture
What exactly are the health benefits of Pilates? PILATES seems to have a “buzz” around it at the moment. With sayings such as ‘Pilates has got your back’ and with many healthcare professionals recommending it as a form of exercise – you...
