Perineal massage in pregnancy

Perineal massage in pregnancy

Have you heard of perineal massage? Perineal massage in pregnancy is exactly that…massage to your perineum. What/where is that? Your perineum is the soft tissue found between your back passage and your vulva. When should you start it? It is advised from 34 weeks...
Exercise in pregnancy: What, when, where and how??

Exercise in pregnancy: What, when, where and how??

Exercise in pregnancy: What, when, where and how?? Let’s talk about exercise in pregnancy: what, when, where and how! This is as individual and unique to your exercise preferences and choices as an apple is to a pear! Without wanting to give you more questions...
Why am I peeing so much in pregnancy?

Why am I peeing so much in pregnancy?

During pregnancy, the female body undergoes a transformational change due to the wonderful hormonal orchestra being played out. Pregnant and peeing for England! springs to mind. Many will notice subtle body changes like tender achy breasts, a heightened sense of smell...