Six weeks post baby…what now?

Six weeks post baby…what now?

When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now”...
How to do your Pelvic floor exercises

How to do your Pelvic floor exercises

Pelvic floor exercises should be simple, squeeze and relax and they are done, right?   WRONG.   Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...
How to reduce the risk of prolapse

How to reduce the risk of prolapse

How to reduce the risk of prolapse After writing my blog about what is a prolapse it occurred to me that many women would also like to know how to reduce the risk of prolapse. There are probably many other common questions to answer which I have heard in clinic time...