by Marie | Feb 23, 2019 | Pelvic Floor, Post Baby, Prolapse
When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now”...
by Marie | May 18, 2018 | Pelvic Floor, Post Baby, Prolapse
New mummies – What exercise is safe after giving birth? What we need to be mindful of when we are wanting to return to exercise post birth and baby is that… Once post natal. Always post natal. My social media feeds are full of mummy bootcamp pictures, tens...
by Marie | Feb 15, 2018 | Pelvic Floor, Post Baby, Prolapse
Pelvic floor exercises should be simple, squeeze and relax and they are done, right? WRONG. Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...
by Marie | Aug 11, 2017 | Prolapse
How to reduce the risk of prolapse After writing my blog about what is a prolapse it occurred to me that many women would also like to know how to reduce the risk of prolapse. There are probably many other common questions to answer which I have heard in clinic time...
by Marie | Jan 26, 2017 | Pelvic Floor, Prolapse
Prolapse – what is it and why are your pelvic floor exercises so important? This blog post is written to be informative and hopefully answer some of the many questions surrounding prolapse of the pelvic organs and how a prolapse can be avoided or treated. What...
