Have you heard of perineal massage? Perineal massage in pregnancy is exactly that…massage to your perineum. What/where is that? Your perineum is the soft tissue found between your back passage and your vulva. When should you start it? It is advised from 34 weeks...
What is happening to your body during pregnancy? When you become pregnant, your body goes through phenomenal changes, so what is happening to your body during your pregnancy? Here’s the lowdown simplified; ❤️ your heart works harder, 🧡 your fluid volumes...
The best position of baby for birth The most optimal position for baby to be in for birth is LOA = Left Occipital Anterior. Any clues what that means? I’ll explain more. But first this is really good to know… When you go into labour if you experience pain...
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