My birth story

by | May 6, 2016 | Birth, Personal, Post Baby | 365 comments

tips for recovering from a caesarian section

My birth story

My birth story was completely opposite to the one I had envisioned.

I wrote a birth plan. I attended all my antenatal classes and I wanted a natural birth in a pool preferably with just gas and air. My husband and I went on a hypnobirthing course and I felt really convinced that I would be able to go with the flow of labour and deliver my baby naturally.

I had researched. I had practised my affirmations and listened to my hypnobirthing recording religiously. I was in the zone and ready to get this baby out naturally. I actually looked forward to it, which is a strange thing to write about a potentially painful experience.

However, my baby had other ideas…

My baby was breech. As a petite 5ft1 woman, the consultant explained that the risks were high and the odds of a successful natural breech delivery were low. If I’m honest, the thought of trying to give birth in stirrups with forceps (the only option the hospital would allow) put me right off. And so I lost the option of a natural vaginal birth and instead opted for an elective, planned Caesarian section. That was an extremely sad time for me. I grieved for not getting the opportunity to try a natural birth in the bath one night.

So at 39 weeks pregnant, in I waddled and waited for my time slot. I walked down to the ultrasound scanner at 12.30pm to confirm that yes my baby was still breech (sigh). Then I walked from there back into theatre and sat on the edge of the bed whilst I had a spinal anaesthetic inserted.  I remember the anaesthetist trickling what felt like water up and down my legs and asking if I could still feel it.

Feeling like an extra on the set of casualty, I watched the consultant and her registrar begin to carry out the Caesarian section and then I heard: “Oh that’s unusual, do you want to swap places?”

WHAT?

Apparently I had a huge varicose vein over the front of my stomach and the registrar did not feel confident to perform the operation. I was in good hands though so I wasn’t worried. My baby was born at 12.57pm. They did actively manage the delivery of the placenta, I had no input there.

I had a little boy. His balls were enormous which was quite a shock to see but apparently this is normal I learnt afterwards. He was swaddled in a towel and placed across my neck so I could kiss him and get some skin-to-skin contact. After a blissful three minutes he wee’d all down my neck. Charming! At least I knew his bladder was working, so I was pleased in a strange way.

tips for recovering from a caesarian section

Whilst he was whisked away to be cleaned up and weighed, the consultant’s registrar began sewing my up stomach. I clearly remember the consultant telling her I was a young, fit, active person who would most likely like to use her stomach muscles again and to sew me up a bit tighter. I think I got a free tummy tightening as my stomach muscles have always been weak, so years down the line now I am quite grateful for that.

I went into recovery. We had to wait for a paediatric doctor to check my little boy over as they thought he was grunting when he breathed. I instinctively knew he was healthy and going to be fine, I remember lying there with him feeling so content and blissfully happy that I had finally got to meet him.

Later I went back to a four bedded ward (no special treatment for working at the hospital). I didn’t mind. I was attached to various things and couldn’t move my lower half so was pretty bed bound that first afternoon and night time. My main problem was the venflon in my hand was catching every time I tried to push down through my hands to move. I’m not going to lie, the pain of moving following a C-section is pretty sore. I took all the pain relief drugs they gave me and didn’t bat an eyelid about it. I put my physio knowledge into practice and set to work moving as little and often as I could as soon as I could.

I was bed bound for a good 24 hours waiting for my catheter to come out. I found this extremely frustrating and made sure my midwife knew I wanted it out pronto. She wasn’t best pleased with my demands I recall. I drank as much as possible to get my catheter out and slowly, one-by-one, my attachments came down and I was free.

I had treated several ladies post C-section as a physiotherapist and the pain was their worst bugbear. Yes it is sore, but no, it won’t harm you to move. In fact moving helps you to heal. Having this mind-set helped me to move. I knew to bend my knees up before I rolled onto my side. I knew to use my upper body strength to help me roll over. I also knew to use my legs to help me stand up more than my stomach muscles as they really weren’t up for much those first few weeks post op.

I remember needing to cough/clear my throat and this ladies is mentally tough as well as physically difficult, it is painful. If you find yourself in this position, you should wrap a towel around your lower rib cage and pull the ends together to splint your chest. This helps support the chest and provide some resistance to the increased abdominal pressure you create when coughing and so reduces the pain.

I had to stay in hospital two nights. That was hard as I had to buzz for help every time little one needed something as I was told not to lift. By day three I had packed, little one was dressed and I was ready to vacate my bed for the next mother to be. I developed anaemia post-natally and this delayed my discharge waiting for the tablets.

Driving home with a newborn baby in the car for the first time was such a surreal, almost out of body experience. I felt like we needed a big tattoo on our car or a flashing sign saying ‘brand new baby on board! Keep your distance!’ And then we were home and suddenly it was like, ok what the hell do we do now?

Can you relate to any of this? What was your birth experience like? I’d love to hear in the comments below if you wish to share.

If you liked reading this keep a look out for my having a newborn baby experience story in my next blog.

PS. If you haven’t got your copy yet click below for “10 super quick tips to fit pelvic floor exercises into your day” Pelvic floor exercises are for life once your have had children ladies 🙂 http://bit.ly/superquicktips

365 Comments

  1. slot
    slot on 13th August 2023 at 11:27 am

    slot,slot online,situs slot online,agen slot online,slot online terbaru,slot online terpercaya,slot online
    terbaik,slot online resmi

    Reply
  3. situs slot online'
    situs slot online' on 20th November 2023 at 1:55 am

    If some one wants to be updated with latest technologies after that
    he must be pay a visit this website and be up to date daily.

    Reply
  4. slot online yang sering kasih jackpot
    slot online yang sering kasih jackpot on 24th November 2023 at 7:21 am

    I’m really enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often.
    Did you hire out a developer to create your theme?

    Superb work!

    Reply
  5. hector
    hector on 4th February 2024 at 2:33 am

    pink rozay strain
    lemon cherry gelato strain
    gelato cake strain
    collins ave strain
    georgia pie strain
    honey bun strain
    london pound cake
    pancake strain
    bubblegum gelato strain
    HORCHATA STRAIN
    ITALIAN ICE STRAIN

    apple gelato
    trufflez strain
    truffle strain
    truffle cake strain
    white truffle strain
    BLACK TRUFFLE
    gelato 41 strain
    ZUSHI
    ZKITTLEZ

    gelonade strain

    zushi strain
    AREA 41 ALIEN LABS
    kryptochronic strain
    gushers strain
    gushers strain
    straw guava strain
    alien labs gelato 41
    galactic gas strain
    atomic apple strain
    white gushers strain
    gushers strain
    sour apple strain
    alien mints strain
    zacks pie strain
    wedding pie strain
    sunday driver strain
    strawberry shortcake strain
    space center strain
    project 4516 strain
    black triangle strain
    sherbacio strain
    papaya punch
    papaya punch strain
    georgia pie strain
    mag landrace strain
    m40
    lemon mints strain
    melted strawberry strain
    la kush cake strain
    kush mints strain
    modified grapes strain
    topanga canyon strain
    jungle cake strain
    live rosin
    wedding crasher strain
    high octane strain
    fuji strain
    florida sunrise strain
    dosidos strain
    snow montana strain
    lemon og strain
    london chello strain
    JEFE OG
    gelatti strain
    lemon cherry strain
    italian cherryz strain
    blue gotti strain
    blue tomyz strain
    banana milk strain
    banana gelato strain
    white truffles strain
    black truffle strain
    truffle pie strain
    pink truffle strain
    purple truffle strain
    gas truffle strain
    frozen dessert strain
    snow white strain
    purple truffles strain
    frosted cakes strain
    honeymoon strain
    doja strain
    zkittlez strain
    zoy strain
    3.5 BAGS
    brick house strain
    trufflez weed
    trufflez 41 strain
    white trufflez

    Reply
  6. Pod
    Pod on 12th March 2024 at 2:09 am

    Remarkable! Its really remarkable article, I have got much clear
    idea about from this article.

    Reply
  7. sklep internetowy
    sklep internetowy on 18th March 2024 at 7:58 am

    Wow, awesome blog layout! How long have you ever been blogging for?
    you made blogging look easy. The total glance of your website
    is wonderful, as smartly as the content material!

    You can see similar here sklep online

    Reply
  8. ks quik
    ks quik on 20th March 2024 at 3:30 pm

    Hi, i read your blog from time to time and i own a similar one and i
    was just curious if you get a lot of spam feedback? If
    so how do you protect against it, any plugin or anything you
    can suggest? I get so much lately it’s driving me insane so any help is very much appreciated.

    Reply
  10. Floydbip
    Floydbip on 20th April 2024 at 8:54 pm

    medicine in mexico pharmacies: mexican pharmacy – mexican pharmacy

    Reply
  11. RickyEvess
    RickyEvess on 25th April 2024 at 6:36 pm

    mexican online pharmacies prescription drugs Mexican Pharmacy Online mexican pharmaceuticals online

    Reply
  25. DavidVat
    DavidVat on 27th April 2024 at 3:36 am

    does tamoxifen cause bone loss tamoxifen hip pain tamoxifen hair loss

    Reply
  32. Randallnes
    Randallnes on 27th April 2024 at 8:00 pm

    where can i buy cipro online: antibiotics cipro – buy cipro online

    Reply
  38. DavidVat
    DavidVat on 28th April 2024 at 8:08 am

    ciprofloxacin purchase cipro buy ciprofloxacin over the counter

    Reply
  39. Randallnes
    Randallnes on 28th April 2024 at 12:20 pm

    lisinopril 10 mg tablet price: lisinopril generic – lisinopril 80 mg

    Reply
  41. DavidVat
    DavidVat on 28th April 2024 at 3:38 pm

    where can i buy cipro online cipro ciprofloxacin 500mg buy online

    Reply
  43. DavidVat
    DavidVat on 28th April 2024 at 11:27 pm

    buy cipro online without prescription buy ciprofloxacin ciprofloxacin mail online

    Reply
  57. ElmerLauct
    ElmerLauct on 30th April 2024 at 5:29 am

    super kamagra kamagra pills buy kamagra online usa

    Reply
  60. ElmerLauct
    ElmerLauct on 30th April 2024 at 12:15 pm

    Cheap generic Viagra viagras.online Viagra generic over the counter

    Reply
  76. GeorgeSwili
    GeorgeSwili on 1st May 2024 at 8:02 pm

    Buy Cenforce 100mg Online: cenforce for sale – order cenforce

    Reply
  78. JamesNuh
    JamesNuh on 2nd May 2024 at 1:20 am

    Viagra online price: viagras.online – Cheap Viagra 100mg

    Reply
  80. Donaldsidit
    Donaldsidit on 2nd May 2024 at 5:37 am

    canadian pharmacy world coupon: pharm world store – canadian pharmacy discount code

    Reply
  90. DavidAbott
    DavidAbott on 2nd May 2024 at 8:16 pm

    п»їlegitimate online pharmacies india india online pharmacy pharmacy website india

    Reply
  91. Williamcet
    Williamcet on 2nd May 2024 at 11:51 pm

    buying prescription drugs from canada: pharm world store – online pharmacy no prescription

    Reply
  94. Williamcet
    Williamcet on 3rd May 2024 at 7:13 am

    canadian pharmacy without prescription: pharm world store – pharmacy discount coupons

    Reply
  105. RichardPrani
    RichardPrani on 4th May 2024 at 5:40 am

    can you buy neurontin over the counter: neurontin capsules – neurontin 200 mg tablets

    Reply
  123. Charlesgrito
    Charlesgrito on 6th May 2024 at 2:08 am

    purchase neurontin canada: gabapentin 100mg – medication neurontin

    Reply
  138. RichardPrani
    RichardPrani on 7th May 2024 at 9:15 am

    zithromax 500 mg lowest price pharmacy online: zithromax capsules 250mg – order zithromax without prescription

    Reply
  141. HenrycOr
    HenrycOr on 7th May 2024 at 4:50 pm

    buy cheap doxycycline: doxycycline 50 mg – doxycycline monohydrate

    Reply
  151. Marvinneupe
    Marvinneupe on 8th May 2024 at 4:23 pm

    order doxycycline 100mg without prescription buy doxycycline where can i get doxycycline

    Reply
  152. HenrycOr
    HenrycOr on 8th May 2024 at 5:32 pm

    doxycycline without prescription: doxycycline prices – where to get doxycycline

    Reply
  157. RichardPrani
    RichardPrani on 9th May 2024 at 5:16 am

    generic amoxicillin 500mg: amoxicillin 775 mg – amoxicillin discount

    Reply
  160. HenrycOr
    HenrycOr on 9th May 2024 at 2:13 pm

    neurontin 300 mg buy: neurontin 600mg – generic neurontin pill

    Reply
  167. Manuelamist
    Manuelamist on 10th May 2024 at 1:41 pm

    mexican pharmaceuticals online mexico pharmacy mexico drug stores pharmacies

    Reply
  168. RobertBek
    RobertBek on 10th May 2024 at 1:55 pm

    best mexican online pharmacies: mexican pharmacy – mexican mail order pharmacies

    Reply
  170. Manuelamist
    Manuelamist on 10th May 2024 at 9:29 pm

    purple pharmacy mexico price list mexican rx online mexican pharmaceuticals online

    Reply
  171. RobertBek
    RobertBek on 10th May 2024 at 9:46 pm

    mexico drug stores pharmacies: mexico pharmacy – mexican pharmaceuticals online

    Reply
  191. Manuelamist
    Manuelamist on 12th May 2024 at 12:14 pm

    mexico pharmacy mexico pharmacy mexican online pharmacies prescription drugs

    Reply
  203. MarvinCoigo
    MarvinCoigo on 13th May 2024 at 11:06 am

    can i get generic clomid pills buy clomid cheap clomid without rx

    Reply
  214. MarvinCoigo
    MarvinCoigo on 14th May 2024 at 10:08 am

    can i get generic clomid without prescription cost cheap clomid online can you get generic clomid without insurance

    Reply
  221. RobertMat
    RobertMat on 15th May 2024 at 4:16 am

    order cheap propecia prices: propecia rx – buy generic propecia no prescription

    Reply
  232. Charleswen
    Charleswen on 16th May 2024 at 4:44 pm

    Online medicine home delivery best india pharmacy buy prescription drugs from india

    Reply
  236. Terrywap
    Terrywap on 17th May 2024 at 2:53 am

    canadian pharmacy coupon code: 36 & 6 health – canada pharmacy coupon

    Reply
  243. Terrywap
    Terrywap on 18th May 2024 at 8:40 am

    india pharmacy mail order: indianpharmacy com – top 10 online pharmacy in india

    Reply
  260. Robertmyday
    Robertmyday on 20th May 2024 at 6:18 pm

    online apotheke gГјnstig internet apotheke beste online-apotheke ohne rezept

    Reply
  261. Ralphinirl
    Ralphinirl on 20th May 2024 at 7:46 pm

    apotheke online: europa apotheke – gГјnstigste online apotheke

    Reply
  282. Ralphinirl
    Ralphinirl on 22nd May 2024 at 12:44 pm

    trouver un mГ©dicament en pharmacie: pharmacie en ligne – pharmacie en ligne france pas cher

    Reply
  290. Allenvef
    Allenvef on 23rd May 2024 at 10:56 am

    pharmacie en ligne avec ordonnance: Levitra pharmacie en ligne – pharmacie en ligne france livraison belgique

    Reply
  295. EdwardSaino
    EdwardSaino on 24th May 2024 at 1:23 am

    pharmacie en ligne sans ordonnance: cialis prix – pharmacie en ligne

    Reply
  298. EdwardSaino
    EdwardSaino on 24th May 2024 at 9:39 am

    acheter mГ©dicament en ligne sans ordonnance: Acheter Cialis – pharmacie en ligne pas cher

    Reply
  299. Allenvef
    Allenvef on 24th May 2024 at 10:39 am

    SildГ©nafil 100mg pharmacie en ligne: viagra sans ordonnance – Viagra sans ordonnance livraison 48h

    Reply
  300. IgnacioKnolf
    IgnacioKnolf on 24th May 2024 at 10:46 am

    pharmacie en ligne: levitra en ligne – Pharmacie en ligne livraison Europe

    Reply
  301. Allenvef
    Allenvef on 25th May 2024 at 7:01 pm

    pharmacie en ligne france pas cher: cialis prix – pharmacie en ligne livraison europe

    Reply
  303. Allenvef
    Allenvef on 26th May 2024 at 2:42 am

    pharmacie en ligne france fiable: achat kamagra – pharmacies en ligne certifiГ©es

    Reply
  304. EdwardSaino
    EdwardSaino on 26th May 2024 at 4:16 am

    п»їpharmacie en ligne france: Acheter Cialis – pharmacie en ligne

    Reply
  305. Allenvef
    Allenvef on 26th May 2024 at 9:53 am

    pharmacie en ligne avec ordonnance: kamagra gel – pharmacie en ligne avec ordonnance

    Reply
  306. IgnacioKnolf
    IgnacioKnolf on 26th May 2024 at 11:13 am

    acheter mГ©dicament en ligne sans ordonnance: kamagra livraison 24h – Pharmacie Internationale en ligne

    Reply
  307. Allenvef
    Allenvef on 26th May 2024 at 6:17 pm

    Pharmacie Internationale en ligne: cialis prix – pharmacie en ligne france livraison internationale

    Reply
  308. Allenvef
    Allenvef on 27th May 2024 at 2:23 am

    pharmacie en ligne livraison europe: cialis prix – pharmacie en ligne livraison europe

    Reply
  311. Allenvef
    Allenvef on 28th May 2024 at 2:28 am

    Pharmacie Internationale en ligne: cialis prix – pharmacie en ligne france pas cher

    Reply
  313. Allenvef
    Allenvef on 28th May 2024 at 6:54 pm

    pharmacie en ligne livraison europe: kamagra 100mg prix – trouver un mГ©dicament en pharmacie

    Reply
  314. IgnacioKnolf
    IgnacioKnolf on 29th May 2024 at 12:01 am

    pharmacie en ligne sans ordonnance: kamagra gel – Achat mГ©dicament en ligne fiable

    Reply
  315. Allenvef
    Allenvef on 29th May 2024 at 2:57 am

    pharmacie en ligne avec ordonnance: levitra generique – pharmacie en ligne sans ordonnance

    Reply
  316. Allenvef
    Allenvef on 29th May 2024 at 10:50 am

    Viagra homme prix en pharmacie sans ordonnance: viagra en ligne – Quand une femme prend du Viagra homme

    Reply
  317. Allenvef
    Allenvef on 29th May 2024 at 7:10 pm

    acheter mГ©dicament en ligne sans ordonnance: Levitra acheter – Achat mГ©dicament en ligne fiable

    Reply
  319. IgnacioKnolf
    IgnacioKnolf on 30th May 2024 at 6:47 am

    pharmacie en ligne fiable: kamagra oral jelly – Pharmacie sans ordonnance

    Reply
  321. Allenvef
    Allenvef on 30th May 2024 at 6:45 pm

    pharmacie en ligne france fiable: achat kamagra – pharmacie en ligne pas cher

    Reply
  322. Allenvef
    Allenvef on 31st May 2024 at 2:41 am

    pharmacies en ligne certifiГ©es: kamagra gel – pharmacie en ligne france livraison belgique

    Reply
  323. EdwardSaino
    EdwardSaino on 31st May 2024 at 6:01 am

    Viagra gГ©nГ©rique sans ordonnance en pharmacie: viagra en ligne – Viagra vente libre allemagne

    Reply
  325. IgnacioKnolf
    IgnacioKnolf on 31st May 2024 at 1:08 pm

    Prix du Viagra 100mg en France: viagra en ligne – SildГ©nafil 100 mg prix en pharmacie en France

    Reply
  326. Allenvef
    Allenvef on 31st May 2024 at 7:11 pm

    trouver un mГ©dicament en pharmacie: levitra en ligne – pharmacies en ligne certifiГ©es

    Reply
  332. Allenvef
    Allenvef on 1st June 2024 at 8:01 pm

    pharmacie en ligne livraison europe: kamagra 100mg prix – Pharmacie Internationale en ligne

    Reply
  333. Allenvef
    Allenvef on 2nd June 2024 at 4:08 am

    trouver un mГ©dicament en pharmacie: kamagra livraison 24h – Pharmacie Internationale en ligne

    Reply
  334. EdwardSaino
    EdwardSaino on 2nd June 2024 at 4:46 am

    pharmacie en ligne france fiable: Acheter Cialis – Achat mГ©dicament en ligne fiable

    Reply
  336. Allenvef
    Allenvef on 2nd June 2024 at 9:41 pm

    pharmacie en ligne pas cher: kamagra 100mg prix – acheter mГ©dicament en ligne sans ordonnance

    Reply
  340. Allenvef
    Allenvef on 3rd June 2024 at 4:53 am

    Pharmacie sans ordonnance: cialis prix – pharmacie en ligne france fiable

    Reply
  344. Allenvef
    Allenvef on 4th June 2024 at 6:26 am

    pharmacie en ligne avec ordonnance: cialis prix – Pharmacie sans ordonnance

    Reply
  345. IgnacioKnolf
    IgnacioKnolf on 4th June 2024 at 8:18 am

    Achat mГ©dicament en ligne fiable: kamagra livraison 24h – pharmacie en ligne fiable

    Reply
  349. Allenvef
    Allenvef on 5th June 2024 at 12:46 am

    pharmacie en ligne france livraison belgique: pharmacie en ligne – Pharmacie en ligne livraison Europe

    Reply
  350. RobertCicut
    RobertCicut on 5th June 2024 at 12:49 am

    trouver un mГ©dicament en pharmacie: pharmacie en ligne – Pharmacie sans ordonnance

    Reply
  352. EdwardOpink
    EdwardOpink on 23rd June 2024 at 10:59 am

    Pin up 306 casino: pin-up 141 casino – Pin Up Azerbaycan ?Onlayn Kazino

    Reply
  356. EdwardOpink
    EdwardOpink on 24th June 2024 at 12:57 am

    Pin Up Kazino ?Onlayn: Pin up 306 casino – pin-up 141 casino

    Reply
  365. Theron U
    Theron U on 6th July 2024 at 10:53 pm

    Very interesting subject, thanks for posting.!

    Reply

Trackbacks/Pingbacks

  1. seo plan for ecommerce website - seo plan for ecommerce website gritwfktr rrfsw fdplggw jgjn uudaudmfpysnqxv
  2. หวยออนไลน์ - ... [Trackback] [...] Read More Information here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  3. Ventilatie naturala - ... [Trackback] [...] Information on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  4. bonanza 178 - ... [Trackback] [...] Read More to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  5. bonanza178 - ... [Trackback] [...] Read More on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  6. อนิเมะพากย์ไทย - ... [Trackback] [...] Read More on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  7. snuscore - ... [Trackback] [...] Read More Information here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  8. bonanza178 - ... [Trackback] [...] Find More Information here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  9. ตู้เย็น 2 ประตู ยี่ห้อไหนดี - ... [Trackback] [...] Find More on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  10. mejaqq - ... [Trackback] [...] Find More Information here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  11. sig sauer m17 - ... [Trackback] [...] Read More Information here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  12. sahabat kartu - ... [Trackback] [...] Read More Information here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  13. texasguntrader - ... [Trackback] [...] Find More Info here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  14. เครื่องฉีดน้ำแรงดันสูง ยี่ห้อไหนดี - ... [Trackback] [...] Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  15. เครื่องฟอกอากาศ ยี่ห้อไหนดี - ... [Trackback] [...] Here you can find 85480 additional Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  16. เครื่องอบผ้า ยี่ห้อไหนดี - ... [Trackback] [...] Find More on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  17. ถุงห่อมะม่วง - ... [Trackback] [...] Find More to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  18. roaccutane kopen - ... [Trackback] [...] Find More to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  19. massage delivery - ... [Trackback] [...] Read More here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  20. aksara178 - ... [Trackback] [...] Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  21. Sbo-24hr - ... [Trackback] [...] There you will find 75525 additional Information on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  22. นำเข้าสินค้าจากจีน - ... [Trackback] [...] There you can find 98709 additional Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  23. ฝากถอนออโต้ - ... [Trackback] [...] Find More to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  24. sbobetth - ... [Trackback] [...] Read More here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  25. เพิ่มยอดไลค์ - ... [Trackback] [...] Find More on to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  26. นำเข้าสินค้าจากจีน - ... [Trackback] [...] Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  27. Best Pain Killers - ... [Trackback] [...] Read More Information here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  28. Dried Mushrooms - ... [Trackback] [...] Information on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  29. 40fakes.com - ... [Trackback] [...] Here you can find 44640 additional Info to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  30. magic mushrooms australia - ... [Trackback] [...] Information on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  31. weed for sale online - ... [Trackback] [...] Read More Information here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  32. เรือไปเกาะหลีเป๊ะ - ... [Trackback] [...] Info on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  33. บริษัทกำจัดปลวก หาดใหญ่ - ... [Trackback] [...] Find More Information here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  34. qiuqiu99 pkv - ... [Trackback] [...] Find More Info here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  35. get More Info - ... [Trackback] [...] There you will find 69787 additional Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  36. ผู้นำเข้าสินค้าอุตสาหกรรมคุณภาพ - ... [Trackback] [...] Information on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  37. คำถามที่พบบ่อย relxpodbycake.com - ... [Trackback] [...] Find More Information here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  38. เรือไปหลีเป๊ะ - ... [Trackback] [...] Read More on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  39. Browning shotguns - ... [Trackback] [...] Find More here on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  40. chiappa rhino revolvers - ... [Trackback] [...] Find More on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  41. bonanza 178 - ... [Trackback] [...] There you can find 35372 more Information to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  42. camlock coupling - ... [Trackback] [...] Read More Information here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  43. วิเคราะห์บอล - ... [Trackback] [...] Read More Info here to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  44. สินค้าเกาหลี - ... [Trackback] [...] Information on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  45. Buy lwrc guns - ... [Trackback] [...] Here you can find 80197 more Info to that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]
  46. สติ๊กเกอร์โลโก้ - ... [Trackback] [...] Read More on on that Topic: mariefellthepilatesphysio.com/my-birth-story/ [...]

Submit a Comment

Your email address will not be published. Required fields are marked *