Look better. Feel better. Live better.

A warm welcome to Marie Fell The Pilates Physio.

I teach postural awareness,
I specialise in pregnancy and post baby pilates and I focus on your pelvic floor health.

My aim is to Educate, Inspire & Empower all women throughout their pregnancy, birth and beyond.

Hello! My name is Marie Fell

I’m a pelvic health physiotherapist who is passionate about educating, inspiring and empowering all pregnant and post natal ladies to keep active, tune into their pelvic floor and restore their natural core muscles. I’m on a mission to improve post natal care for all women after being left in the lurch myself in October 2017 after the birth of my second child.

Let me show you how to perfect your posture, practise pilates to restore your core and help you find your pelvic floor harmony.

My mission is…

To help educate and inform ladies about their body changes during pregnancy and post baby. It is so important we understand the “WHY” to help us complete the “HOW”. Your mindset is key here and understanding your body as it grows a tiny human person and evolves during and after pregnancy is paramount to helping ladies feel in control, feel body confident and feel body aware. For more information take a peek at…

* Posture
* Pilates
* Pelvic Floor

C-section recovery

As April is C-section awareness month let's talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if it...

Mums Matter!

My blog post this month is written from the heart.  March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not...

How to do your Pelvic floor exercises

Pelvic floor exercises should be simple, squeeze and relax and they are done, right?   WRONG.   Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That's before you try & isolate the "squeeze" to the correct passage....

How to reduce hip pain when running with Pilates

How to reduce hip pain when running with Pilates... Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn't agree with your body? Would you love to run without all the aches and pains afterwards?   I am a self...

Preparation for my ideal birth

I wanted to share my birth story the second time round, as I was very passionate about having the opportunity to give birth naturally and not via Caesarean section, like I did electively (planned) with my first born who was breech. Here is my journey about my...

Pregnancy: the second time round

Pregnancy: the second time round Here we go again - I'm pregnant for the second time. I'm ecstatic and feel very privileged but was in complete shock at the news for the first few weeks. I didn't feel pregnant - until I took the test and then it was like an instant...

Why you need to get up off your bum!

Why you need to get up off your bum! (And why always sitting is bad for your health...) Why do you indeed? We live in a modern society in the Western world where lounging around and basically "doing nothing" is almost considered the "social norm".  This is worrying on...

What exactly are the health benefits of Pilates?

What exactly are the health benefits of Pilates? PILATES seems to have a "buzz" around it at the moment. With sayings such as 'Pilates has got your back' and with many healthcare professionals recommending it as a form of exercise - you may wonder what EXACTLY are the...

Would you like a firmer, fitter pelvic floor?

 

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