Look better. Feel better. Live better.
Hello! My name is Marie Fell
I’m a pelvic health physiotherapist who is passionate about educating, inspiring and empowering all pregnant and post natal ladies to keep active, tune into their pelvic floor and restore their natural core muscles.
I’m on a mission to improve post natal care for all women after being left in the lurch myself in October 2017 after the birth of my second child.
I teach postural awareness, specialise in pregnancy and post baby pilates and I focus on your pelvic floor health.
My aim is to Educate, Inspire & Empower all women throughout their pregnancy, birth and beyond.
Let me show you how to perfect your posture, practise pilates to restore your core and help you find your pelvic floor harmony.
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What are the stages of prolapse? If you're not sure what to look for when checking for a bulge, read on. I’ve been asked a lot of questions about different stages of prolapse. This visual is perfect again by the fabulous @mypelvicfloormuscles Mild bulge: generally...
Have you heard of perineal massage? Perineal massage in pregnancy is exactly that...massage to your perineum. What/where is that? Your perineum is the soft tissue found between your back passage and your vulva. When should you start it? It is advised from 34 weeks...
Prevention of pelvic floor disorders is "UR Choice" in pregnancy UR CHOICE is the pelvic floor disorder risk calculator: a must-know for mothers-to-be. Have you heard of the UR-CHOICE pelvic floor disorder risk calculator? A research paper written by Wilson et al in...