Prolapse & Periods, lets talk about it…
It is not fully understood why you may feel your prolapse symptoms at certain times of your monthly cycle but here are a few theories;
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1. Your uterus will change size during your menstrual cycle as the lining thickens after ovulation in preparation for a potential fertilised egg (or not) and then sheds it’s lining if no egg is fertilised or there like in an anovulatory period. (See period page for more info on this). It is likely before your period your uterus is heavier in bulk therefore prolapse symptoms may be felt more.
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2. The pelvic organs are dynamic structures that change in their size according to when they are full or empty (think full bladder, needing to poo, or when you are on your period). They are not held in rigid positions inside our pelvis which could contribute to bothersome symptoms.⠀
3. During your menstrual cycle huge hormonal changes occur which are likely to alter your symptoms.
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So please keep in mind:
- You are not doing anything wrong and with time and rehab to your pelvic floor muscles your symptoms may even go away.
- Strengthen your pelvic floor muscles holistically. Use them in different functional positions and not just sitting down/standing up. Gradually increase the load and impact to see big changes and preferably under guidance of a pelvic health physio.
- If you notice you don’t have any bothersome symptoms for the majority of your cycle then rejoice and plan your calendar for extra self care before/during/after menstruation.
- You’re not doing anything wrong. Your body’s natural rhythm of it’s monthly cycle is doing it’s thing.
- Acceptance (and knowledge of the why) helps massively with healing.
Have you noticed a pattern? Track your cycle to find out. Write down each day if you notice any prolapse symptoms or not.
A simple ✅ = yes, and a ❌ = no. You might even want to write one word with it like mild, mod, severe, heavy, dragging, to help you then see a pattern.
Looking for patterns can reassure you and empower you to make decisions about exercise commitments or social engagements. You can plan to avoiding heavy lifting workouts or having a drinking catch up with friends at that time of your cycle which can help calm any anxiety you have and help you to feel in control.
The magic is in writing it down every day or using an app to capture your body’s info.
It’s highly empowering and I encourage all people with a uterus to do this!
Let’s talk about period products and prolapse as you may find these need to alter slightly.
TAMPONS:
This can be one of the first signs of a prolapse when your tampon will no longer stay in. Perhaps its due to reduced pelvic floor strength or tone which can be improved over time with pelvic floor reeducation exercises.
There are many options now to try in terms of size, brand and style. Many prolapse people prefer a shorter, wider tampon, but we are all different and trial and error here is key.
MENSTRUAL CUPS:
There has been news suggesting menstrual cups can cause prolapse and are not advised to use, but this isn’t 100% true. A menstrual cup can act as a sort of pessary in that it provides mechanical support to your vaginal walls as suction occurs to keep it in place. As long as you break the seal before you remove it to empty, then they are safe to use. Many prolapse people prefer a wider, shorter cup with a shortened stem. Again, there are many different ones out there for you to try if menstrual cups are your preferred period device.
PESSARY USE & PERIODS
Can you use a pessary on your period? If it’s comfortable then yes you can.
A support pessary (like a ring) can be used with a tampon, always ask your provider if you are unsure about this. Ideally you need to be able to remove the pessary daily to wash it during your period for hygiene reasons. Many people find the correct sized tampon on it’s own does provide adequate support.
Also, it is important to mention that some people feel fine when on their periods with a prolapse but others struggle and you are not alone if that is you. Ask your healthcare provider for options (GP/ gynaecology cons/pelvic health physio).
Help is out there, please do reach out and ask.
For more information about prolapse, visit my prolapse educational website page.
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Table of Contents
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Given the opportunity to communicate and interact with customer service,
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heard. If customer service companies and their team address customers’ issues in a satisfactory way,
they’re more than likely to remain customers.
A pleasant customer experience will almost always lead to longer retention and a significantly higher
customer lifetime value (CLV). This isn’t to say a stellar customer experience is only possible through outsourcing.
Rather, the chances of improving customer satisfaction come
with a continuous and consistent level of service. Providing a highly specialized, dedicated team of professionals from day one is a great way to achieve this quickly.
Top 10 Customer Support Outsourcing Companies
We’ve narrowed down the list of companies with great customer service to the top 10
most prominent ones in 2022. We’ll also provide
a brief description and highlight the main strong points
of each outsourcing company.
1. Helpware
Helpware started in 2015 with the initial goal of providing support to startup companies.
Over the years, the company has grown big and is confident enough to provide
both enterprise and small business customer service outsourcing solutions.
Providing back office, technical, and customer support, Helpware specializes in assisting companies in various support areas.
This includes Omnichannel Customer Support, Technical &
IT Support, Content Moderation, CX Consulting Services, Back Office Support, Data Labeling, Digital Marketing Solutions, and Cyber Security.
The company provides only dedicated agents, in-house training, and
equipment to help its clients boost their productivity from day one.
Now it’s one of the top customer service companies in the
US and European markets with numerous awards and positive reviews
from satisfied clients on Clutch and other reputable platforms.
Helpware’s people-focused culture seems very attractive to businesses sharing the same philosophy.
Pros:
Shows outstanding flexibility when providing for clients’ specific needs.
This means its support can scale along with your company’s growth.
Offers turn-key solutions, so you don’t have to look for
either option separately.
Helpware’s focused on developing its people and their
skills and it pays off handsomely, especially in customer support outsourcing contracts.
Some global brands are happy to have their customer support outsourced to Helpware.
2. Sykes
U.S.-based Sykes is one of the pioneers of the BPO industry.
Established in 1995, the company trailblazed its way to the top and was
one of the first BPOs to open multiple locations. In 2021, the Sitel Group acquired Sykes to widen its reach and increase its capacity.
Sykes is one of the top 10 service companies
and leading service providers of demand generation and customer engagement services,
with clients included in the top 2000 companies
worldwide. At the core of Sykes’ business are its staple services: outsourcing, customer experience, service to
sales, digital transformation, and brand
extension.
Pros:
Sykes maintains a pool of service agents from its clients’ home
countries.
The company is well-versed in matters concerning data privacy.
Specifically, Sykes follows various privacy guidelines, including HIPAA compliance and Payment Card Industry (PCI) data security certification.
3. Ascensos
Founded in 2013 in the UK, Ascensos is one of those outsourced customer service companies that wanted
to change the customer experience by applying a personal touch to customer
care. The company is now Europe’s number-one customer support
outsourcing company, providing bespoke customer experience solutions to
clients around the world. In addition, its contact center operation locations include the UK, Romania, Turkey,
and South Africa.
Pros:
Ascensos is more nearshore than an offshore support center,
so location and time zone differences aren’t as pronounced
as operations in Asia and South America.
Companies that outsource customer service to Ascensos value the fact that it supports diversity and inclusivity among staff while focusing on promoting happiness as a key asset among its workforce.
Although there aren’t any published pricing rates, instead, Ascensos will individually
respond to requests for quotes, the prices of this outsourcing customer service
company are more than affordable.
4. Teleperformance
With more than 40 years of experience in the BPO industry,
Teleperformance is an established leader in solution design,
business optimization strategies, and front-office customer support.
It also offers back-office services such as finance and accounting, collections, and technical support.
Pros:
Teleperformance is a truly global service provider. It operates in 80 countries and employs more than 330,000
agents speaking over 265 languages and deservedly belongs
to a league of good customer service companies.
You won’t find it difficult to get support in the language and location you
require.
Clients also appreciate the company’s expertise in providing omnichannel solutions.
5. VXI
VXI Global Solutions is one of those outsourcing agencies that offer customer care and customer experience (CX) solutions to some of today’s major global brands.
In addition, the company offers contact center and BPO services, omnichannel
and multilingual support, software development, CX innovation,
quality assurance (QA), and infrastructure outsourcing.
VXI employs more than 35,000 workers in 43 countries throughout North America, Asia, Europe, and the Caribbean.
The company also prides itself on its ability to
help clients resolve major CX and employee experience (EX) pain points and take their customer
service systems to the next level. Like any modern BPO,
VXI employs omnichannel support services to enhance communication coverage for clients.
Also, VXI provides additional analytics and insights generation services so clients can learn as they go.
Pros:
High CX expertise leads to enhanced customer and employee experience.
VXI displays an uncanny ability to scale up or down to fit its client’s capabilities.
6. InfluX
In its quest to build the world’s first remote-only CX team, InfluX managed to recruit employees from more than 120 cities worldwide.
This strategy also lets them provide 24-hour customer support outsourcing solutions within the
client’s time zone. In addition, InfluX creates specialized customer experiences that reflect the client’s
vision, voice, and values.
Pros:
Less dependence on automation and more on human interaction make for a better customer
experience.
Having employees in every time zone solves the common offshore problem
of mismatched time schedules between clients and outsourcing companies.
Pay-as-go pricing may be attractive to some clients who prefer flexible packages.
7. Skycom
Skycom is also on the list of nearshore outsourcing companies that specialize in multi-continent support
services. The company employs native English contact center agents with experience in multiple industries.
Skycom also offers a full range of services, including business
process outsourcing, telemarketing and sales, customer support, and healthcare.
With more than 15 years of experience, Skycom also employs over 2,
000 workers assigned to 35 clients in five countries.
Pros:
Nearshore operations mean fewer problems dealing with time zone and distance
differences.
Skycom covers a wide range of industries, including healthcare, travel, utilities, IT, finance, retail, and telecommunications.
8. Integra
Integra’s differentiator is its focus on training its workforce in customer psychology.
This means company-provided support agents are more sensitive in detecting changes in the customer’s voice or tone.
As a result, they can respond to these changes to defuse any tension and lead the customer into a more positive mindset.
Starting with four employees in 2004, Integra currently
employs more than 1,400 workers stationed across four countries.
It handles customer service duties over the phone, email, live chat, or social media.
Pros:
Integra offers some of the most cost-effective solutions in the
industry.
Sales psychology is also an incredible asset to have if you work in a customer support outsourcing company.
9. Telus
Telus International is one of the world’s leading digital CX
innovators. In particular, it designs and produces next-generation digital
solutions for brands all over the world. This is one of the Canadian top IT outsourcing companies
that provide IT services and multilingual customer service to industries such as technology,
media, communications, eCommerce, financial technology, travel, hospitality, automotive, healthcare, and games.
Pros:
Telus International is a premium multilingual contact center.
It is one of those IT support outsourcing companies that offer top-tier customer support services in various countries and more than 50 languages.
Telus is famous among IT services outsourcing companies
for organizing an annual charitable initiative called “Telus Days of Giving.”
In particular, the company taps 225,000 volunteers
from its offices to complete various service projects across
its many host countries.
10. Arise
Arise is a 25-year-old United States-based company that specializes in providing support
outsourcing services across the USA. It employs more than 60,000 remote agents in the U.S.,
Canada, and the United Kingdom. Unlike a traditional BPO,
Arise utilizes a network of service partners to provide the needed customer service experiences.
In addition, the Arise Platform helps companies lower expenses.
As a result, Arise clients report an average 25% reduction in contact center service total costs, which is
why clients want to outsource customer service small business
really needs.
Pros:
Arise deploys a tiered security approach in its communications with clients.
This ensures they preserve the confidentiality of documents or files
sent over. It also means Arise conforms to widely accepted data privacy regulations such as HIPAA,
CCPA, and others.
Arise also focuses its employment on local talent, hiring residents of the U.S., UK, and Canada.
This means stable employment for the company and an easier method of hiring or replacing staff members.
Choose the Best Outsourcing Companies That Fit Your Needs
Deciding which outsourcing providers to contact for your customer support outsourcing needs?
Perform the necessary research before settling on your
choice. For instance, some customer service outsource
companies on our list might command a pricing structure higher than what your budget holds.
In addition, consider your company’s specific requirements
and areas for improvement. Do you need a customer support team focused on CX?
Or, do you prefer having sales psychology-trained outbound callers who can close deals?
Finally, does the appeal of higher-cost nearshoring resonate
better than offshore talents a few time zones away?
No one-size-fits-all solution exists when it comes to customer support outsourcing.
However, if you want a highly flexible and secure customer service
solution that utilizes modern technology throughout the
various stages, try the best companies for customer service.
These largest outsourcing companies not only supply the best
talent, but also the best equipment and training to prepare
them.
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05 table of contents if you re looking to improve
customer experience or optimize your operations it s worth considering options beyond your own company today outsourcing customer support to one of the
top call center outsourcing companies is definitely a smart business decision if you
want to avoid all trials and tribulations of running an in-house call center this solution can be a budget-friendly way to handle customer concerns while significantly improving the level of
customer satisfaction let s have a look at those bpo companies that take the
top positions in the industry discuss what makes them stand out and go through the main tips
for choosing the right call center why outsourcing a
call center creating a positive customer experience is the main priority for most companies with so many competitors offering similar products and services in today s marketplace it can be challenging for any particular organization to stand out
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competitive market us call center outsourcing companies top list 1 helpware helpware is a
leading customer support provider with headquarters based in the
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customer support technical support it support content moderation data annotation data entry helpdesk back-office
support etc since helpware positions itself as a reliable outsourcing partner for both startups and big enterprises there are companies of different sizes among
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to cater to the specific needs of different businesses 2 xact xact is a highly
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different sizes they specialize in providing technical support and
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switches ats which seamlessly switch to an alternate power source
during power outages 3 wing assistant the wing assistant is revolutionizing the process of recruiting remote
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دیگ سندبلاست
دیگ سندبلاست یک نوع دیگ صنعتی است که برای تمیز
کردن سطوح فلزی با استفاده از فشار بالای هوا و مواد
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دیگ سندبلاست چیست ؟
دیگ سندبلاست ظرفی است که برای نگهداری مواد سست و ساینده مورد
استفاده در عملیات سندبلاست طراحی شده است.
بیشتر آنها برای استفاده به
عنوان واحدهای افزودنی
در سیستم های هوای فشرده موجود طراحی شده اند.
این دیگ جزء اصلی یک سیستم سندبلاست
است که شن یا ماسه در هنگام نیاز
به سایش کنترل کرده و نگه می دارد.
در فرایند دیگ سندبلاست، مواد
جارو کننده با فشار بالا به سطح فلزی پاشیده میشوند تا لایههای زنگ
زدگی، رسوبات و دیگر آلودگیها را از سطح فلزی یا چوبی حذف کنند.
این فرایند، به عنوان یک روش تمیز کردن قوی و موثر شناخته میشود، اما باید مواد جارو کننده را با دقت
و با توجه به نوع سطح فلزی یا سطح مورد
استفاده، انتخاب کرد تا به آسیب رساندن به سطح فلزی جلوگیری
شود.
علاوه بر تمیز کردن سطح فلزی، دیگ
سند بلاست همچنین به عنوان یک روش برای آماده سازی سطح برای فرآیندهای پوشش دهی نیز استفاده میشود.
در این حالت، سطح فلزی با دیگر مواد شیمیایی پوشش دهی میشود، به منظور جلوگیری از زنگ زدگی و سایر آسیبهای ناشی از عوامل خارجی استفاده میشوند .دیگ
سند بلاست یک فرایند پر هزینه است و نیاز به تجهیزات خاصی
دارد. همچنین برای استفاده از این روش باید از
افراد متخصص و مجرب در این زمینه استفاده کرد تا
خطرات مرتبط با استفاده از دیگ سند بلاست را کاهش
دهند
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