If you struggle to find THE TIME to SQUEEZE some pelvic floor activity into your day, then read this guide for TEN super easy, simple TOP TIPS.

Improving your pelvic floor activity can banish stress urinary incontinence in more than 80% of ladies.

It’s NEVER to late start your pelvic floor exercises no matter how long ago you had babies!

Regain control, improve your confidence and ditch those pads.

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Say hello to your pelvic floor harmony…

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