Look better. Feel better. Live better.

A warm welcome to Marie Fell The Pilates Physio.

I teach postural awareness,
I specialise in pregnancy and post baby pilates and I focus on your pelvic floor health.

My aim is to Educate, Inspire & Empower all women throughout their pregnancy, birth and beyond.

Hello! My name is Marie Fell

I’m a pelvic health physiotherapist who is passionate about educating, inspiring and empowering all pregnant and post natal ladies to keep active, tune into their pelvic floor and restore their natural core muscles. I’m on a mission to improve post natal care for all women after being left in the lurch myself in October 2017 after the birth of my second child.

Let me show you how to perfect your posture, practise pilates to restore your core and help you find your pelvic floor harmony.

My mission is…

To help educate and inform ladies about their body changes during pregnancy and post baby. It is so important we understand the “WHY” to help us complete the “HOW”. Your mindset is key here and understanding your body as it grows a tiny human person and evolves during and after pregnancy is paramount to helping ladies feel in control, feel body confident and feel body aware. For more information take a peek at…

* Posture
* Pilates
* Pelvic Floor

Are you ready to return to running?

Are you ready to return to running?

Are you ready to return to running? Earlier this year, three physiotherapists collaborated together to make the first ever "returning to running post natal guidelines for medical, health and fitness professionals managing this population". Tom Goom, Emma Brockwell and...

Why am I peeing so much in pregnancy?

Why am I peeing so much in pregnancy?

During pregnancy, the female body undergoes a transformational change due to the wonderful hormonal orchestra being played out. Pregnant and peeing for England! springs to mind. Many will notice subtle body changes like tender achy breasts, a heightened...

Breastfeeding: The good, the bad and the ugly.

Breastfeeding: The good, the bad and the ugly.

Breastfeeding: The good, the bad and the ugly. The reality is it's a mixture of all three and some parts take more centre stage than others. This blog post is based purely on my own experiences of breastfeeding my own two children and may not resonate with everyone....

Caesarean section scar tissue massage

Caesarean section scar tissue massage

Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...

Exercise post baby: the struggles

Exercise post baby: the struggles

Fairly recently I had my second child. Up until 36 weeks pregnant I taught 4 pilates classes a week and until 38 weeks pregnant I taught many 1:1 client sessions. I was very fit. Super fit. I was very active. I thought very naively post baby I would breeze back into...

Six weeks post baby…what now?

Six weeks post baby…what now?

When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now... Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of "what now" sinks in, your...

Get pelvic floor smart and stop leaking

Get pelvic floor smart and stop leaking

This week marks World Continence week from 18/6/2018. There are several people campaigning to bring this to the forefront of the media and really grab the nations attention. Have a look at #pantsnotpads and see some of the amazing work that the pelvic roar team are...

Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK?

Is being SEDENTARY keeping you STUCK? You know when you have a "to-do" list as long as your arm but you find yourself staring at the same page of that book you're trying to read, or the same screen of your computer for over 10 minutes? Do you recognise you are stuck?...

Would you like a firmer, fitter pelvic floor?

 

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