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Look better. Feel better. Live better.
Hello! My name is Marie Fell
I’m a pelvic health physiotherapist who is passionate about educating, inspiring and empowering all pregnant and post natal ladies to keep active, tune into their pelvic floor and restore their natural core muscles.
I’m on a mission to improve post natal care for all women after being left in the lurch myself in October 2017 after the birth of my second child.
I teach postural awareness, specialise in pregnancy and post baby pilates and I focus on your pelvic floor health.
My aim is to Educate, Inspire & Empower all women throughout their pregnancy, birth and beyond.
Let me show you how to perfect your posture, practise pilates to restore your core and help you find your pelvic floor harmony.
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Recent Articles…
Our hormone cycle in colour and illustration
Our hormone "cycle" in colour and illustration. I LOVE a good visual so have drawn this out for you all. It shows quite wonderfully how the different "seasons" of our cycle flow. Please note many of us will have longer and shorter seasons within our cycle so for...
Menstrual cycle seasons
Menstrual Cycle Seasons Lets explore the notion of our menstrual cycles following the traits of the four seasons. ❄️WINTER is where we have LOW HORMONE LEVELS. We commonly see traits such as feeling flat, fatigued, no get up and go, lack lustre. We have a reduced...
Barriers to pelvic health care
BARRIERS to pelvic health care. If we all looked after our pelvic health like we do our teeth, hair or even nails for some of us we would all benefit enormously. BUT... because we can’t see the muscles inside and maybe because we’re not having issues, yet...it is...
