by Marie | Sep 5, 2019 | Pelvic Floor, Pelvic Health, Post Baby, Pregnancy, Prolapse
What should you expect when you go and see a pelvic health physiotherapist for the first time? This is a great question and one that many are not familiar with, including physiotherapists who do not specialise in this domain. A physiotherapist is widely known (often...
by Marie | Jul 21, 2019 | Pelvic Floor, Pregnancy
During pregnancy, the female body undergoes a transformational change due to the wonderful hormonal orchestra being played out. Pregnant and peeing for England! springs to mind. Many will notice subtle body changes like tender achy breasts, a heightened sense of smell...
by Marie | May 11, 2019 | Personal, Post Baby
Breastfeeding: The good, the bad and the ugly. The reality is it’s a mixture of all three and some parts take more centre stage than others. This blog post is based purely on my own experiences of breastfeeding my own two children and may not resonate with...
by Marie | Apr 13, 2019 | Personal, Post Baby
Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...
by Marie | Mar 23, 2019 | Post Baby
Fairly recently I had my second child. Up until 36 weeks pregnant I taught 4 pilates classes a week and until 38 weeks pregnant I taught many 1:1 client sessions. I was very fit. Super fit. I was very active. I thought very naively post baby I would breeze back into...
