Caesarean section scar tissue massage

Caesarean section scar tissue massage

Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...
C-section recovery

C-section recovery

As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if...
Preparation for my ideal birth

Preparation for my ideal birth

I wanted to share my birth story the second time round, as I was very passionate about having the opportunity to give birth naturally and not via Caesarean section, like I did electively (planned) with my first born who was breech. Here is my journey about my...
10 tips for recovering from a caesarian section

10 tips for recovering from a caesarian section

10 top tips for recovering from a caesarian section If you have ever had a caesarian section or any form of abdominal surgery the main sticking point or memory is the pain. Let’s not beat around the bush here, having your abdominal muscles cut is painful. This is...
10 tips for recovering from a caesarian section

My birth story

My birth story My birth story was completely opposite to the one I had envisioned. I wrote a birth plan. I attended all my antenatal classes and I wanted a natural birth in a pool preferably with just gas and air. My husband and I went on a hypnobirthing course and I...