Are you ready to return to running?

Are you ready to return to running?

Are you ready to return to running? Earlier this year, three physiotherapists collaborated together to make the first ever “returning to running post natal guidelines for medical, health and fitness professionals managing this population”. Tom Goom, Emma...
Breastfeeding: The good, the bad and the ugly.

Breastfeeding: The good, the bad and the ugly.

Breastfeeding: The good, the bad and the ugly. The reality is it’s a mixture of all three and some parts take more centre stage than others. This blog post is based purely on my own experiences of breastfeeding my own two children and may not resonate with...
Caesarean section scar tissue massage

Caesarean section scar tissue massage

Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...
Exercise post baby: the struggles

Exercise post baby: the struggles

Fairly recently I had my second child. Up until 36 weeks pregnant I taught 4 pilates classes a week and until 38 weeks pregnant I taught many 1:1 client sessions. I was very fit. Super fit. I was very active. I thought very naively post baby I would breeze back into...