by Marie | Nov 14, 2019 | Post Baby
Are you ready to return to running? Earlier this year, three physiotherapists collaborated together to make the first ever “returning to running post natal guidelines for medical, health and fitness professionals managing this population”. Tom Goom, Emma...
by Marie | Oct 10, 2019 | Pelvic Floor, Post Baby, Prolapse
Returning to sport and exercise post baby: common questions. When your body has transformed to grow a baby we are often left with many questions afterwards about returning to sport and exercise. Here are some common questions: What is safe exercise post baby? When I...
by Marie | Sep 5, 2019 | Pelvic Floor, Pelvic Health, Post Baby, Pregnancy, Prolapse
What should you expect when you go and see a pelvic health physiotherapist for the first time? This is a great question and one that many are not familiar with, including physiotherapists who do not specialise in this domain. A physiotherapist is widely known (often...
by Marie | May 11, 2019 | Personal, Post Baby
Breastfeeding: The good, the bad and the ugly. The reality is it’s a mixture of all three and some parts take more centre stage than others. This blog post is based purely on my own experiences of breastfeeding my own two children and may not resonate with...
by Marie | Apr 13, 2019 | Personal, Post Baby
Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...
by Marie | Mar 23, 2019 | Post Baby
Fairly recently I had my second child. Up until 36 weeks pregnant I taught 4 pilates classes a week and until 38 weeks pregnant I taught many 1:1 client sessions. I was very fit. Super fit. I was very active. I thought very naively post baby I would breeze back into...
