Breastfeeding: The good, the bad and the ugly.

Breastfeeding: The good, the bad and the ugly.

Breastfeeding: The good, the bad and the ugly. The reality is it’s a mixture of all three and some parts take more centre stage than others. This blog post is based purely on my own experiences of breastfeeding my own two children and may not resonate with...
Caesarean section scar tissue massage

Caesarean section scar tissue massage

Caesarean section scar tissue massage Did you know that post caesarean section surgery your scar tissue should be massaged? Were you told how to let air get to it to allow it to heal, then to try and walk tall to allow the scar to lengthen or even to touch it and...
Exercise post baby: the struggles

Exercise post baby: the struggles

Fairly recently I had my second child. Up until 36 weeks pregnant I taught 4 pilates classes a week and until 38 weeks pregnant I taught many 1:1 client sessions. I was very fit. Super fit. I was very active. I thought very naively post baby I would breeze back into...
Six weeks post baby…what now?

Six weeks post baby…what now?

When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now”...