by Marie | Oct 19, 2017 | Personal, Pregnancy
Pregnancy: the second time round Here we go again – I’m pregnant for the second time. I’m ecstatic and feel very privileged but was in complete shock at the news for the first few weeks. I didn’t feel pregnant – until I took the test and...
by Marie | Sep 21, 2017 | Mental Wealth, Pilates, Posture
Why you need to get up off your bum! (And why always sitting is bad for your health…) Why do you indeed? We live in a modern society in the Western world where lounging around and basically “doing nothing” is almost considered the “social...
by Marie | Sep 1, 2017 | Pilates, Posture
What exactly are the health benefits of Pilates? PILATES seems to have a “buzz” around it at the moment. With sayings such as ‘Pilates has got your back’ and with many healthcare professionals recommending it as a form of exercise – you...
by Marie | Aug 11, 2017 | Prolapse
How to reduce the risk of prolapse After writing my blog about what is a prolapse it occurred to me that many women would also like to know how to reduce the risk of prolapse. There are probably many other common questions to answer which I have heard in clinic time...
by Marie | Jul 21, 2017 | Pilates, Posture
Walk the PILATES way… One of my all time favourites since starting my Pilates journey has been learning to WALK the PILATES way. If you are wondering what I am referring to it’s the essence of walking tall and being mindful of my posture as I walk. ...
