by Marie | Feb 23, 2019 | Pelvic Floor, Post Baby, Prolapse
When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now”...
by Marie | May 18, 2018 | Pelvic Floor, Post Baby, Prolapse
New mummies – What exercise is safe after giving birth? What we need to be mindful of when we are wanting to return to exercise post birth and baby is that… Once post natal. Always post natal. My social media feeds are full of mummy bootcamp pictures, tens...
by Marie | Apr 18, 2018 | Birth, Post Baby
As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if...
by Marie | Mar 15, 2018 | Post Baby
My blog post this month is written from the heart. March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not...
by Marie | Feb 15, 2018 | Pelvic Floor, Post Baby, Prolapse
Pelvic floor exercises should be simple, squeeze and relax and they are done, right? WRONG. Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...
by Marie | Jan 18, 2018 | Pilates, Post Baby, Posture
How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards? I am...
