by Marie | Jun 30, 2017 | Pilates, Post Baby, Posture
How to reduce neck and shoulder tension: three simple top tips Do you suffer with sore shoulders? Muscle tension around your upper back and neck muscles? Headaches that radiate from the back of your head into your eye socket? Rounded shoulders? Poor posture?...
by Marie | Jun 9, 2017 | Nutrition
Healthy Eating: Seeds and salads Although you wouldn’t have guessed it from looking at me, I wasn’t particularly a healthy eater when I was younger. I was very fussy. I think I could count on two hands the amounts of different foods I would eat. I feel for...
by Marie | May 19, 2017 | Posture
Calling all desk based workers – is your posture causing you pain? For the vast majority of us, we spend long hours chained to our desks which results in sedentary, inactive lifestyles. It is no wonder many of us are not doing enough exercise when we are sucked...
by Marie | Apr 28, 2017 | Personal
Birthday celebrations – one year on The Pilates Physio is one year old and celebrates it’s first birthday milestone in April. I wanted to write this blog about that first year as both a reflection and a thank you for the gratitude I have for getting me to...
by Marie | Apr 7, 2017 | Pilates
Pilates for men: why Pilates is not just for ladies Pilates is slowly gaining momentum and popularity and Pilates is not just for ladies. Many health care professionals highly recommend it due to its many benefits. It’s like a “buzz” word that is...
