by Marie | Mar 23, 2017 | Post Baby
Once the euphoria of having your baby starts to dissolve your thoughts will at some point return to your current body shape and altered body image. Not many of after the birth of our babies snap back into our normal clothes and out of our maternity trousers with the...
by Marie | Mar 10, 2017 | Pilates
Do you make these mistakes when doing Pilates? Pilates is now hugely popular amongst the health care sector and the general public due to it’s focus on strengthening the spine by working core stability muscles. These core muscles attach directly to our spine and...
by Marie | Feb 24, 2017 | Posture, Pregnancy
Being pregnant is a transformational stage of your life. Your body physically changes shape. You often feel fatigued. Your emotions can become fragile as your hormones go haywire. It completely alters your identity and sense of self at times. During pregnancy is it...
by Marie | Feb 9, 2017 | Pilates, Posture
Hello February! The start of a new month, the month of LOVE where we celebrate Valentine’s Day with oodles of chocolate, roses, teddy bears and all the other commercial items attached to it. When we think about LOVE – it really needs to first come from...
by Marie | Jan 26, 2017 | Pelvic Floor, Prolapse
Prolapse – what is it and why are your pelvic floor exercises so important? This blog post is written to be informative and hopefully answer some of the many questions surrounding prolapse of the pelvic organs and how a prolapse can be avoided or treated. What...
