by Marie | Feb 23, 2019 | Pelvic Floor, Post Baby, Prolapse
When you get to six weeks post baby and you are told you can magically return to all normality. Is that realistic? What now… Post baby the initial euphoria and ecstasy quickly turns into serious sleep deprivation and the realisation of “what now”...
by Marie | Jun 21, 2018 | Pelvic Floor
This week marks World Continence week from 18/6/2018. There are several people campaigning to bring this to the forefront of the media and really grab the nations attention. Have a look at #pantsnotpads and see some of the amazing work that the pelvic roar team are...
by Marie | Jun 15, 2018 | Posture
Is being SEDENTARY keeping you STUCK? You know when you have a “to-do” list as long as your arm but you find yourself staring at the same page of that book you’re trying to read, or the same screen of your computer for over 10 minutes? Do you...
by Marie | May 18, 2018 | Pelvic Floor, Post Baby, Prolapse
New mummies – What exercise is safe after giving birth? What we need to be mindful of when we are wanting to return to exercise post birth and baby is that… Once post natal. Always post natal. My social media feeds are full of mummy bootcamp pictures, tens...
by Marie | Apr 18, 2018 | Birth, Post Baby
As April is C-section awareness month let’s talk about the recovery. This blog post tells you everything you need to know about the recovery if your baby was born through your sun roof! Having a caesarean section to give birth to your baby can be a blessing if...
