by Marie | Mar 15, 2018 | Post Baby
My blog post this month is written from the heart. March is a sad month for me as it was at this beautiful time of year we lost our mum suddenly to heart failure. This is the double reason why I am passionate about improving post natal care for new mums as not...
by Marie | Feb 15, 2018 | Pelvic Floor, Post Baby, Prolapse
Pelvic floor exercises should be simple, squeeze and relax and they are done, right? WRONG. Pelvic floor exercises are complex. They require breath control, co-ordination & timing for starters. That’s before you try & isolate the...
by Marie | Jan 18, 2018 | Pilates, Post Baby, Posture
How to reduce hip pain when running with Pilates… Are you an avid runner who suffers with knee or hip pain when running? Do you love running but it doesn’t agree with your body? Would you love to run without all the aches and pains afterwards? I am...
by Marie | Dec 14, 2017 | Post Baby, Pregnancy
Have you heard of the fourth trimester in pregnancy? The fourth trimester is now widely talked about amongst new mums as the continuation of the trials and tribulations of pregnancy. In pregnancy our first trimester takes us up until 14 weeks, the second up to 28...
by Marie | Nov 16, 2017 | Birth, Pregnancy
I wanted to share my birth story the second time round, as I was very passionate about having the opportunity to give birth naturally and not via Caesarean section, like I did electively (planned) with my first born who was breech. Here is my journey about my...
