by Marie | Jul 31, 2021 | Pregnancy, Uncategorised
Have you heard of perineal massage? Perineal massage in pregnancy is exactly that…massage to your perineum. What/where is that? Your perineum is the soft tissue found between your back passage and your vulva. When should you start it? It is advised from 34 weeks...
by Marie | Jul 31, 2021 | Pregnancy
Prevention of pelvic floor disorders is “UR Choice” in pregnancy UR CHOICE is the pelvic floor disorder risk calculator: a must-know for mothers-to-be. Have you heard of the UR-CHOICE pelvic floor disorder risk calculator? A research paper written by...
by Marie | Jul 31, 2021 | Pregnancy
Exercise in pregnancy: What, when, where and how?? Let’s talk about exercise in pregnancy: what, when, where and how! This is as individual and unique to your exercise preferences and choices as an apple is to a pear! Without wanting to give you more questions...
by Marie | Jul 31, 2021 | Pregnancy, Uncategorised
What is happening to your body during pregnancy? When you become pregnant, your body goes through phenomenal changes, so what is happening to your body during your pregnancy? Here’s the lowdown simplified; ❤️ your heart works harder, 🧡 your fluid volumes...
by Marie | Sep 5, 2019 | Pelvic Floor, Pelvic Health, Post Baby, Pregnancy, Prolapse
What should you expect when you go and see a pelvic health physiotherapist for the first time? This is a great question and one that many are not familiar with, including physiotherapists who do not specialise in this domain. A physiotherapist is widely known (often...
by Marie | Jul 21, 2019 | Pelvic Floor, Pregnancy
During pregnancy, the female body undergoes a transformational change due to the wonderful hormonal orchestra being played out. Pregnant and peeing for England! springs to mind. Many will notice subtle body changes like tender achy breasts, a heightened sense of smell...
