My newborn Story

by | May 20, 2016 | Parenting, Personal, Post Baby | 62 comments

My Newborn Story - Marie Fell - The Pilates Physio

My newborn story

I have a healthy newborn baby, hurray! Here is my newborn story!

Even though I had nine months to prepare, had read extensively about caring for newborns and had plenty of previous knowledge from my women’s health physiotherapy work… I was so not ready.

My Newborn Story - Marie Fell - The Pilates Physio

They say sleep when the baby sleeps. My newborn slept a maximum of five hours in a row but naps were so randomly placed throughout the day I didn’t know if it would be a one, three or five hour nap! I didn’t sleep when he did. I should have done. Instead I finished off my scrapbook (obviously so important) and wrote thank you notes. I fed, watered and entertained guests at any time they felt it convenient to call in.

I exhausted myself.

The first two weeks didn’t seem too bad. My husband was home and I remember thinking I was lucky to have a baby that slept relatively well. I was up 2-3 times a night but I didn’t mind, I always got up out of bed and took my little one next door to feed so as not to disrupt my husband. In hindsight, I really shouldn’t have. I didn’t do much to make life easier on myself. I always put the needs of others first.

I clearly remember the first day my husband went back to work and I had to look after my little newborn on my own. I had a midwife appointment at 2pm,  I still couldn’t drive following my elective Caesarian section so I had to walk. Luckily the health centre wasn’t far from my house.

Hours blur into insignificance with a newborn and I remember I made my appointment (just) but had not eaten, so I sat there in the waiting room with a packed up sandwich, trying to eat or rather inhale it.

I was discharged from the midwife at two weeks. I had one visit from the health visitor at home and then I had to access the services in the health centre. By week three I was struggling. My newborn developed colic and I will never forget what that baby cry sounds like. It’s awful. He had colic from three weeks until about seven months old. He liked to be held facing outward with his legs down and hated being cradled lying down. My arms and upper back grew very sore very quickly.

I remember ringing the out-of-hours midwife one night when I was really struggling to feed, and a man answered. I have nothing against male health care professionals, but at that point I just wanted to speak to a woman, preferably one that had children and who would understand and relate to me. I was given clinical advice that didn’t help the hysteria building up inside me as well as my newborn child.

I tried Infacol, I tried Gaviscon as prescribed by the GP, but as my little one was being breast fed I struggled to get him to take it. I tried a homeopathic remedy that cost a small fortune but I carried on with it regardless, as I thought it made a tiny difference if he didn’t have it. I don’t think I tried gripe water but I’m pretty sure I tried everything else.

I struggled to feed naturally and I didn’t particularly enjoy it if I’m honest. By 5pm my breasts were sore and my newborn always became upset and difficult to soothe. 5-6pm was the witching hour. My husband had a new boss at work and started coming home later and later. He was tired, I was grumpy and we were both becoming very sleep deprived.

I became what felt like a single parent. I take my hat off to any single parents as having a newborn is one of the hardest things I have ever had to endure, mentally and physically. I remember being pleased with myself when I had got my little one to bed and sat down to eat by 9pm. Then maybe I would get some chores done before he woke at 10/11pm for his next feed.

To say I was exhausted is an understatement.

Two – three months in I was a sleep deprived, exhausted wreck. I went out to meet friends, just to get adult conversation but found these outings so tiring. Everyone else seemed to be doing ok, so I would pretend I was fine and everything was normal. My little one was never content, probably because he was picking up on the nervous tension that I’d developed by then. He had three 20 minute naps throughout the day but never slept for longer. Most of my friends little ones all managed 2-3 hour naps in the afternoon. I kept asking myself: what am I doing wrong?

He would nap in his pram for up to an hour at a time if I walked, so I walked. I was exhausted but I still walked for up to an hour 2-3 times a day. I found comfort in silly things like noticing that almost everyone out walking in the early morning either has a dog or a pram. Something I was blissfully unaware of until I had my baby.

In some respects, walking was my savior, but being so tired I also resented doing it at times, especially in the rain. I just wanted to sleep. However, like most women, instead of napping when my little one did I would wash, clean or do jobs around the house without a rest.

I didn’t do what worked best for me and my newborn baby. To be honest I had no grasp of what that even was. I tried a sling to see if that helped. It did a little but as I’m so small I couldn’t manage it for long periods.

My little boy piled on weight. I was immensely proud but the feeding, carrying and lifting really took its toll on my upper back which got extremely sore. It got so bad I knew I needed to do some movement exercises to reduce the stiffness. So, when he slept I started to do some stretches and slowly this eased things a little.

I remember he became even grouchier around the three month mark. I wasn’t sure why at the time, but then at four months old out popped two teeth. Feeding got interesting for a while but then became ok again, until he got his two top teeth. I managed to breast feed him exclusively up until five months and then I did a mixture until seven months. I stopped completely after he bit me during feeding and I was bleeding out from my areola. Enough was enough.

Things became easier from then. My little one had started weaning and with food, his colic finally eased. He started sleeping through the night and eventually, so did I. A full night’s sleep made such a difference to me. We used controlled crying to get him to sleep. It took one or two awful nights but then he slept through. It wasn’t pleasant but if I had known that it would work, I would have done it a lot sooner. I don’t regret it. I was broken.

My Newborn Story - Marie Fell - The Pilates Physio My Newborn Story - Marie Fell - The Pilates PhysioMy Newborn Story - Marie Fell - The Pilates Physio

As I write this, my little one is three and I have no desire to have any more at this stage. I can just about manage the demands of one little person, the thought of two terrifies me. It also fills me with dread in case I end up in the same sleep deprived state as last time. So for now, I am content with my little boy. He brings me a lot of grief but also so much joy. Without him, my days feel empty.

If you can relate to anything I’ve written or have your own newborn stories to tell, I would love to hear about it below.

In the next blog I will be explaining the importance of moving when you become stiff and sore from sustained postures like feeding or carrying baby a lot. Keep your eyes peeled in a fortnight!

 

PS. If you haven’t got your copy yet click below for “10 super quick tips to fit pelvic floor exercises into your day” Pelvic floor exercises are for life once your have had children ladies 🙂 http://bit.ly/superquicktips

62 Comments

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    Cassie on 25th August 2016 at 9:43 pm

    Another beautifully written and heartfelt blog…my youngest also had colic, it really is horrific. Thankfully osteopathy made a huge difference. ..I found this out on a mum’s forum one sleep deprived night !

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    • Marie Fell
      Marie Fell on 26th August 2016 at 6:07 pm

      Thank you Cassie. Colic is truly tiresome and horrendous isn’t it! I tried a sacrocranial therapist a few times but if I’m 100% honest I’m not really sure she helped. I paid anyway though as I wanted any help I could get!

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    Anavar can contribute somewhat to some lean features, but for
    male users, it’s impossible to be a cause for using this steroid.

    This just isn’t a concern for women who can proceed with an Anavar-only cycle at
    the really helpful 10mg daily dose. Most cycles will
    make the most of testosterone past the 8-week Anavar cycle length, extending to 12 weeks with testosterone before starting
    post-cycle remedy. The hardness and dryness of Anavar positive aspects and fat loss are among
    its strongest and most desirable advantages. Not having to cope
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    magic weight reduction pill. Anavar’s actual worth exists where you’re
    already lean and where Anavar’s hardening and drying physique can showcase
    those previous few percentages of fat you’ve shed.
    Anavar steroids are synthetic variations of the male hormone testosterone and have mild androgenic results.
    Anavar is a strong software for anyone looking to improve their physique, whether
    or not it’s for competitive bodybuilding, athletics,
    or private fitness targets. Anavar is a strong anabolic steroid known for its effectiveness in enhancing
    athletic efficiency and muscle progress. However, the effectiveness of
    Anavar largely is dependent upon the standard of the product you’re
    utilizing. When it involves bulking, Anavar could be stacked with compounds like testosterone or Deca
    Durabolin to promote significant muscle progress and energy
    features. These synergistic compounds work in concord with Anavar to amplify the anabolic results, leading to
    enhanced results.
    For men, post-cycle remedy (PCT) is essential to restore hormonal stability.
    Most folks asking for Anavar at present may not medically require the steroid, so docs may not prescribe or allow such
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    from virilization. Most female Anavar customers will not require or want to
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    References:

    Which One Of The Following Is Not A Potential Danger Of Anabolic Steroids?
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  58. Is Androgen A Steroid
    Is Androgen A Steroid on 11th April 2025 at 3:11 am

    Girls who use Tren Ace are nearly certain to suffer
    from virilizing unwanted side effects – remember that Trenbolone’s androgenic rating is a
    massive 500. Deepened voice, body hair growth, clitoral enlargement, reduced
    breast dimension, and changes to the menstrual cycle are all side effects that females will expertise on Trenbolone.
    These who are healthy and stick to reasonable doses and quick cycles with
    appropriate breaks in between will minimize risks to these important organs.

    It targets biological targets of androgens like testosterone
    and dihydrotestosterone (DHT). Further, it has sturdy anabolic results and
    highly androgenic effects to enhance masculine properties and muscle progress.
    In this beginner’s information, we’ll discover a number of the key steps you possibly
    can take to stay protected whereas using Trenbolone.
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    The fastest-acting type is Tren Acetate, which starts taking effect
    rapidly once injected and leaves the physique sooner than Tren enanthate.
    To start seeing the total effects of Tren after starting
    a cycle, it takes about a week to fully kick in. As a Tren cycle often is
    wherever from 8 to 16 weeks lengthy, this gives loads of time to enjoy
    the immensely powerful effects of this steroid.
    If you will use Tren you have to be able to focus in your exercises and prepare as intensely as
    attainable to avoid the potential pinned up rage from this steroid.
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    might be Trenbolone. Trenbolone is so androgenic that it causes
    extreme aggressiveness as a result of its androgenic nature.
    Tren ace is generally injected each other day while the enanthate or hex
    is injected twice per week. Trenbolone also helps bind with
    anti-anabolic glucocorticoid (muscle destroying) hormones.
    Right Now Trenbolone is produced generically by totally different
    (UG labs) and used principally by hardcore bodybuilders who know their stuff.

    Users of Winstrol and trenbolone may have
    some joint pain because of the body’s increased water excretion. Like trenbolone acetate, Anadrol is fast-acting, so features may be observed in just some
    days following the primary dose. The addition of Anadrol will lead
    to important mass and energy features. If
    cycles are used sparingly, we have seen hair loss reverse post-cycle; however, if somebody aggressively makes use of these steroids long-term, hair loss can be permanent.

    In this text, we’ll detail the highest five trenbolone cycles we have seen bodybuilders use to
    bulk up and get ripped.
    Trenbolone, commonly known as ‘Tren’ is likely one of the strongest and effective anabolic steroids to ever exist.
    Tren is without query some of the versatile anabolic steroids as it can be used for nearly any function of performance enhancement.
    It’s generally stated that Testosterone is
    the most versatile anabolic steroid and that’s
    a tough level to argue against, however in relation to the quite a few
    performance primarily based advantages Tren is undoubtedly
    king. We strongly advise bodybuilders to avoid utilizing trenbolone due to the probably deadly effects it could possibly cause.
    We have discovered that the risk of atherosclerosis and left ventricular hypertrophy considerably increases with trenbolone cycles.
    This absolutely is a constructive; however, bodybuilders will wish
    to watch out to not raise excessively heavy during their first few trenbolone
    cycles to permit their muscular tissues and tendons time to adapt.
    Otherwise, fast will increase in strength will depart users extra prone to damage.

    Trenbolone is a extremely androgenic steroid that can bind
    to androgen receptors within the physique, resulting in a spread of androgenic results.
    Androgenic results are caused by the increased activity of male intercourse hormones, such as
    testosterone, within the physique. Short cycles, typically 8-10 weeks, are
    recommended to reduce potential unwanted effects and forestall
    long-term health risks.
    This quick, higher-dose Tren cycle is appropriate for blasting
    earlier than a comp. Simply how a lot you can gain will rely upon whether this is
    certainly one of your first cycles or if you’re a more seasoned
    steroid person (in which case, features shall be more durable to
    come by). This is the stack to reduce your waist
    dimension whereas boosting your higher physique and legs, and with
    out water retention, you’ll be shredded and ripped by week eight.
    While it can be used for off-season bulking, maybe its most valuable use is for
    contest prep and recomp cycles, where you should use Tren Ace for shorter lengths of time at higher doses.

    Trenbolone isn’t a troublesome steroid to buy just because it’s so well-liked.
    This popularity has led to it being a steroid that virtually each
    underground lab manufactures as a outcome
    of they know there’s a consistent supply of shoppers
    and Trenbolone is consistently in demand. Nothing can match
    Trenbolone’s substantial benefits, however at the similar time, nothing can rival its horrendous downsides either!
    The truth is that for most people, the negatives of Tren will far outweigh
    any benefits. Another potential androgenic side impact is prostate enlargement (benign prostatic hyperplasia or BPH), which is extra doubtless after using Trenbolone for long durations or at
    high doses. If allowed to progress, BPH can bring about issues with your bladder, urinary tract, or kidneys.
    Steroids, normally, have a popularity for causing “roid rage,” however
    it’s not a significant drawback with most compounds.

    As such, bodybuilders and athletes who use trenbolone during bulks sometimes “stack” it
    with different compounds with larger estrogenic exercise that promote extra drastic
    development. Furthermore, these photos only showcase bodily enhancements, glossing over
    the potential well being implications of utilizing tren. Whereas people might look extra muscular
    after a trenbolone cycle, their total health might have deteriorated.
    Trenbolone, commonly known as “tren,” is a potent anabolic-androgenic steroid (AAS) derived from
    nandrolone, one other well-known artificial steroid. I
    began with little or no and at all times put 110% into the fitness center to
    get to where I am now. From anabolic steroids to SARMs to peptides and ancillary medication, I’ve
    accomplished it at some point in my life, and I can relate.

    Since Tren Enanthate is a long-acting form of Trenbolone, its cycle is at all times recommended to
    make use of alongside testosterone. Consuming Trenbolone acetate alone in a particular dosage for really helpful
    days will ship vital outcomes. Trenbolone acetate also
    recognized as tren-ace is an exceptionally fast-acting type of Trenbolone.

    Common Trenbolone prices in brick and mortar shops can be influenced by varied elements,
    resulting in fluctuations in value. Shops located in areas with a higher concentration of bodybuilders, athletes,
    and health fanatics might have a higher demand for Trenbolone, leading to
    probably higher costs. On the other hand, stores situated in areas with less
    demand may offer Trenbolone at a extra competitive rate to draw
    clients. Trenbolone is often thought-about expensive because of several reasons that contribute to its high price point available in the market.
    Firstly, the complicated and resource-intensive manufacturing process adds to the production price.
    Trenbolone is a synthetic anabolic steroid that requires meticulous
    synthesis in a laboratory setting. The intricate chemical processes
    involved, together with the necessity for skilled labor and specialised gear, contribute to elevated manufacturing bills.

    References:

    Is Androgen A Steroid

    Reply
  59. https://mendascotravels.com
    https://mendascotravels.com on 13th April 2025 at 12:42 am

    Anavar will still have an result on liver enzymes, however not to the level that Dbol and different harsh
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    Nevertheless, Anadrol must be divided into multiple doses all through the day to keep up maximum concentrations of the compound in your bloodstream.
    Thus, out of your last dose until this time, hint quantities remain biologically present, which
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    will be fantastic. Many bodybuilders will confirm that
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    Subsequently, the “Anadrol” on this instance is likely not authentic oxymetholone.
    Also, there’s not much benefit to doing this, as gains will plateau due to your body adapting to the steroid.

    If you are taking Anavar and experiencing menstrual irregularities, it
    is very important search medical consideration. Nevertheless, there are additionally steps you presumably can take to manage different components that can contribute
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    concerning for girls who are already experiencing menstrual irregularities.
    A regular menstrual cycle is important for reproductive well being,
    and Anavar may help on this regard. Moreover, Anavar also can cause
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    100mg of testosterone enanthate weekly for 12 weeks is enough to support the
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    Whereas Anavar has gentle pure testosterone suppression results, it
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    Bodybuilders have been now unable to acquire Anadrol from their
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    Anavar for too lengthy could cause testosterone suppression (men) or hormonal imbalances (women).

    These are highly effective authorized steroids that will help you construct muscle, reduce fat, improve strength levels, and increase endurance
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    And I wouldn’t advise anyone to take the Anavar and Winstrol cycle only if they’ve a doctor’s prescription. Anabolic brokers could speed up epiphyseal
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    impact may proceed for six months after the drug has been stopped.
    Subsequently, therapy must be monitored by x-ray
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    Such fuller pumps normally occur because of elevated glycogen storage in your body and thus one answer could presumably be to chop down in your carbohydrate
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    On the other hand, bodybuilders with wholesome lipid profiles are unlikely to
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    Blood cholesterol, stress, inflammation, blood sugar,
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    This makes it notably useful for athletes in weight-class sports or bodybuilders looking to obtain a lean, dry appearance. The diploma of testosterone suppression can differ from person to person, however many users expertise a noticeable decrease in natural testosterone levels during an Anavar cycle. This suppression can result in varied unwanted facet effects, including decreased libido, erectile dysfunction, fatigue, and temper modifications. It Is necessary to notice that the body’s pure testosterone production typically recovers after discontinuing Anavar use, however the recovery course of can take weeks and even months. Some users could require post-cycle remedy (PCT) to help restore their natural hormone balance more shortly and effectively.

    References:

    do legal steroids really work, https://mendascotravels.com,

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  60. crazy mass legal steroids
    crazy mass legal steroids on 14th April 2025 at 6:28 am

    We find that if junk meals are consumed throughout a cycle, sodium levels will rise, causing water retention. This
    can inhibit Anavar’s diuretic results, inflicting
    the muscular tissues to look more and more smooth and reduce
    muscle definition, striations, and vascularity. Nevertheless, if a person predominantly needs to burn fats on Anavar,
    then a small calorie deficit could be carried out to speed
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    to speed up a user’s metabolism while providing cardiac advantages.
    Our tests of sufferers utilizing trenbolone typically indicate excessive
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    Excessive doses of Anavar give me back pumps and jaw pumps as
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    References:

    crazy mass legal steroids

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  61. what is the best legal steroid
    what is the best legal steroid on 16th April 2025 at 3:05 am

    Nonetheless, clenbuterol just isn’t an anabolic steroid; therefore, we do not see it affect
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    A woman taking 10 mg of Anavar per day has a more powerful effect than a person taking 20 mg of Anavar
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    Please observe that individual results may range, and it’s
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    400mg weekly of Trenbolone Acetate for eight weeks will compound substantially on the results
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