by Marie | Nov 4, 2016 | Posture
How to improve your posture This blog post is all about how to improve your posture. Do you suffer with bad posture? Ever see yourself in photos and wish you had stood or sat straighter? Do you find your shoulders are constantly forward and your sat slumped? All of...
by Marie | Oct 21, 2016 | Pilates
Are you doing them right? Core Stability Exercise Mistakes Core stability exercises if performed correctly can be life changing. Core stability exercises if performed incorrectly can be perceived as boring and pointless. So why exactly are they so difficult to grasp?...
by Marie | Oct 7, 2016 | Personal
Before having my little boy I had two real phobias: Fear of needles and fear of childbirth. My needle phobia has always been a problem. I often fainted following injections – I think it was the thought of the pain rather than the actual injection that scared me...
by Marie | Sep 23, 2016 | Parenting, Post Baby
Life is busy – Throw a new baby into the mix and the whole roller-coaster becomes extreme. Sleep deprivation, crying baby, anxious new mum and trying to function some days are just not fun. But, it does get easier with time, eventually. This is why you need...
by Marie | Sep 9, 2016 | Pilates
Core stability exercises – 10 Benefits and why are they really so good for you? Core stability exercises – what exactly are they and how can they help me? Have you ever tried Pilates? Maybe you braved a class or maybe you have never actually even got that...
