by Marie | Aug 26, 2016 | Parenting, Post Baby
Perfect present ideas for 0 – 3 year olds August is a month of celebrations in The Pilates Physio HQ! We have wedding anniversary’s – 6 years this year, 4 year old birthdays and 30+ something birthdays to so we are pretty much cake, chocolate, crips,...
by Marie | Aug 12, 2016 | Personal
The multi-faceted face of grief Grief is a hideous thing. It grips your heart, it feels like its physically twisting it before it tears it in two. If you lose someone you love, the physical feeling is so intense it overwhelms you and this led to my first ever anxiety...
by Marie | Jul 29, 2016 | Pelvic Floor
How to stop pee in your pants! Do you cough, laugh or sneeze and a little bit of wee escapes? 1:3 women do. Do you plan your day out around where the next toilet is? Bladder problems are extremely common. Do you fear not getting to the loo on time? You are not...
by Marie | Jul 15, 2016 | Birth, Post Baby
10 top tips for recovering from a caesarian section If you have ever had a caesarian section or any form of abdominal surgery the main sticking point or memory is the pain. Let’s not beat around the bush here, having your abdominal muscles cut is painful. This is...
by Marie | Jul 1, 2016 | Parenting, Post Baby
Eleven ways to make flying long haul with a toddler easy. Eleven ways to make flying long haul with a toddler easy. Recently I embarked on a four week trip to Australia. Amazing I hear you say. With a three year old. Oh, that sounds hard work. On my own. Were you...
