by Marie | Mar 10, 2017 | Pilates
Do you make these mistakes when doing Pilates? Pilates is now hugely popular amongst the health care sector and the general public due to it’s focus on strengthening the spine by working core stability muscles. These core muscles attach directly to our spine and...
by Marie | Feb 9, 2017 | Pilates, Posture
Hello February! The start of a new month, the month of LOVE where we celebrate Valentine’s Day with oodles of chocolate, roses, teddy bears and all the other commercial items attached to it. When we think about LOVE – it really needs to first come from...
by Marie | Jan 12, 2017 | Mental Wealth, Parenting, Pilates, Post Baby, Posture
Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
by Marie | Oct 21, 2016 | Pilates
Are you doing them right? Core Stability Exercise Mistakes Core stability exercises if performed correctly can be life changing. Core stability exercises if performed incorrectly can be perceived as boring and pointless. So why exactly are they so difficult to grasp?...
by Marie | Sep 9, 2016 | Pilates
Core stability exercises – 10 Benefits and why are they really so good for you? Core stability exercises – what exactly are they and how can they help me? Have you ever tried Pilates? Maybe you braved a class or maybe you have never actually even got that...
