by Marie | Jul 21, 2017 | Pilates, Posture
Walk the PILATES way… One of my all time favourites since starting my Pilates journey has been learning to WALK the PILATES way. If you are wondering what I am referring to it’s the essence of walking tall and being mindful of my posture as I walk. ...
by Marie | Jun 30, 2017 | Pilates, Post Baby, Posture
How to reduce neck and shoulder tension: three simple top tips Do you suffer with sore shoulders? Muscle tension around your upper back and neck muscles? Headaches that radiate from the back of your head into your eye socket? Rounded shoulders? Poor posture?...
by Marie | May 19, 2017 | Posture
Calling all desk based workers – is your posture causing you pain? For the vast majority of us, we spend long hours chained to our desks which results in sedentary, inactive lifestyles. It is no wonder many of us are not doing enough exercise when we are sucked...
by Marie | Feb 24, 2017 | Posture, Pregnancy
Being pregnant is a transformational stage of your life. Your body physically changes shape. You often feel fatigued. Your emotions can become fragile as your hormones go haywire. It completely alters your identity and sense of self at times. During pregnancy is it...
by Marie | Feb 9, 2017 | Pilates, Posture
Hello February! The start of a new month, the month of LOVE where we celebrate Valentine’s Day with oodles of chocolate, roses, teddy bears and all the other commercial items attached to it. When we think about LOVE – it really needs to first come from...
by Marie | Jan 12, 2017 | Mental Wealth, Parenting, Pilates, Post Baby, Posture
Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
