by Marie | Jan 12, 2017 | Mental Wealth, Parenting, Pilates, Post Baby, Posture
Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
by Marie | Dec 28, 2016 | Parenting, Post Baby, Posture
KEEP CALM IT’S CHRISTMAS! Keep calm it’s Christmas… It’s that time of year were your to do list has been as long as your arm and the overwhelm of it all starts to creep in. Hopefully once Christmas Day and Boxing Day have passed things may...
by Marie | Dec 16, 2016 | Personal
Mum you were a shining star And we know you’re still here both near and far. We’ll always remember your big sunny smile And the constant photos you took all the while. Your passion for speedway led you to our Dad, Who with him you travelled and...
by Marie | Dec 2, 2016 | Posture
Driving – love it or hate it? It can be a bit like marmite can’t it. BUT, does driving fill you with dread? Do you prefer quiet back country lanes or wide open motorways? Whatever you prefer chances are that certain driving scenarios do indeed fill you...
by Marie | Nov 18, 2016 | Pelvic Floor, Post Baby
How To Poo In Peace This is not the normal topic of conversation for many (unless you’re a physio, nurse or GP perhaps) BUT…let’s talk about “How to poo in peace”. I’m here to address some issues around going to the toilet and being...
