by Marie | Jul 31, 2021 | Pregnancy
Prevention of pelvic floor disorders is “UR Choice” in pregnancy UR CHOICE is the pelvic floor disorder risk calculator: a must-know for mothers-to-be. Have you heard of the UR-CHOICE pelvic floor disorder risk calculator? A research paper written by...
by Marie | Jul 31, 2021 | Pregnancy
Exercise in pregnancy: What, when, where and how?? Let’s talk about exercise in pregnancy: what, when, where and how! This is as individual and unique to your exercise preferences and choices as an apple is to a pear! Without wanting to give you more questions...
by Marie | Jul 31, 2021 | Pregnancy, Uncategorised
What is happening to your body during pregnancy? When you become pregnant, your body goes through phenomenal changes, so what is happening to your body during your pregnancy? Here’s the lowdown simplified; ❤️ your heart works harder, 🧡 your fluid volumes...
by Marie | Jul 28, 2021 | Posture
When was your last bra fitting? Are you wearing your correct bra size? I want to touch a little bit on breast health here as wearing the correct bra size has huge benefits, many we don’t even know or talk about. There are a staggering number of us wearing the...
by Marie | Jul 28, 2021 | Posture
Posture Matters Your posture really matters and can affect many things. It is powerful and says a lot about you. It can portray confidence and shyness, it can improve your digestive system function or compromise it, it can prevent body aches and pains or contribute...
