by Marie | Jan 12, 2017 | Mental Wealth, Parenting, Pilates, Post Baby, Posture
Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
by Marie | Dec 28, 2016 | Parenting, Post Baby, Posture
KEEP CALM IT’S CHRISTMAS! Keep calm it’s Christmas… It’s that time of year were your to do list has been as long as your arm and the overwhelm of it all starts to creep in. Hopefully once Christmas Day and Boxing Day have passed things may...
by Marie | Sep 23, 2016 | Parenting, Post Baby
Life is busy – Throw a new baby into the mix and the whole roller-coaster becomes extreme. Sleep deprivation, crying baby, anxious new mum and trying to function some days are just not fun. But, it does get easier with time, eventually. This is why you need...
by Marie | Aug 26, 2016 | Parenting, Post Baby
Perfect present ideas for 0 – 3 year olds August is a month of celebrations in The Pilates Physio HQ! We have wedding anniversary’s – 6 years this year, 4 year old birthdays and 30+ something birthdays to so we are pretty much cake, chocolate, crips,...
by Marie | Jul 1, 2016 | Parenting, Post Baby
Eleven ways to make flying long haul with a toddler easy. Eleven ways to make flying long haul with a toddler easy. Recently I embarked on a four week trip to Australia. Amazing I hear you say. With a three year old. Oh, that sounds hard work. On my own. Were you...
by Marie | May 20, 2016 | Parenting, Personal, Post Baby
My newborn story I have a healthy newborn baby, hurray! Here is my newborn story! Even though I had nine months to prepare, had read extensively about caring for newborns and had plenty of previous knowledge from my women’s health physiotherapy work… I was so not...
