by Marie | Dec 14, 2017 | Post Baby, Pregnancy
Have you heard of the fourth trimester in pregnancy? The fourth trimester is now widely talked about amongst new mums as the continuation of the trials and tribulations of pregnancy. In pregnancy our first trimester takes us up until 14 weeks, the second up to 28...
by Marie | Jun 30, 2017 | Pilates, Post Baby, Posture
How to reduce neck and shoulder tension: three simple top tips Do you suffer with sore shoulders? Muscle tension around your upper back and neck muscles? Headaches that radiate from the back of your head into your eye socket? Rounded shoulders? Poor posture?...
by Marie | Mar 23, 2017 | Post Baby
Once the euphoria of having your baby starts to dissolve your thoughts will at some point return to your current body shape and altered body image. Not many of after the birth of our babies snap back into our normal clothes and out of our maternity trousers with the...
by Marie | Jan 12, 2017 | Mental Wealth, Parenting, Pilates, Post Baby, Posture
Seven ways to get you motivated to move… As the New Year dawns most of us will promise ourselves New Years Resolutions such as drink more water, eat less biscuits, get more exercise and so on. So, how do we get motivated to do it? After the build up of Christmas...
by Marie | Dec 28, 2016 | Parenting, Post Baby, Posture
KEEP CALM IT’S CHRISTMAS! Keep calm it’s Christmas… It’s that time of year were your to do list has been as long as your arm and the overwhelm of it all starts to creep in. Hopefully once Christmas Day and Boxing Day have passed things may...
by Marie | Nov 18, 2016 | Pelvic Floor, Post Baby
How To Poo In Peace This is not the normal topic of conversation for many (unless you’re a physio, nurse or GP perhaps) BUT…let’s talk about “How to poo in peace”. I’m here to address some issues around going to the toilet and being...
