by Marie | Sep 23, 2016 | Parenting, Post Baby
Life is busy – Throw a new baby into the mix and the whole roller-coaster becomes extreme. Sleep deprivation, crying baby, anxious new mum and trying to function some days are just not fun. But, it does get easier with time, eventually. This is why you need...
by Marie | Aug 26, 2016 | Parenting, Post Baby
Perfect present ideas for 0 – 3 year olds August is a month of celebrations in The Pilates Physio HQ! We have wedding anniversary’s – 6 years this year, 4 year old birthdays and 30+ something birthdays to so we are pretty much cake, chocolate, crips,...
by Marie | Jul 15, 2016 | Birth, Post Baby
10 top tips for recovering from a caesarian section If you have ever had a caesarian section or any form of abdominal surgery the main sticking point or memory is the pain. Let’s not beat around the bush here, having your abdominal muscles cut is painful. This is...
by Marie | Jul 1, 2016 | Parenting, Post Baby
Eleven ways to make flying long haul with a toddler easy. Eleven ways to make flying long haul with a toddler easy. Recently I embarked on a four week trip to Australia. Amazing I hear you say. With a three year old. Oh, that sounds hard work. On my own. Were you...
by Marie | Jun 3, 2016 | Post Baby
Are you struggling with upper or lower back pain since becoming pregnant or having a baby? Does your back ache from all the repeated lifting and carrying you are doing all day and night? Is it strain to carry your baby in their car seat? Do your shoulders and neck...
by Marie | May 20, 2016 | Parenting, Personal, Post Baby
My newborn story I have a healthy newborn baby, hurray! Here is my newborn story! Even though I had nine months to prepare, had read extensively about caring for newborns and had plenty of previous knowledge from my women’s health physiotherapy work… I was so not...
