by Marie | Jun 17, 2016 | Pregnancy
SAFE exercise in Pregnancy Are you pregnant & want to keep fit and stay active but are not sure how? This blog covers SAFE exercise in Pregnancy. Did you exercise before becoming pregnant and are now uncertain about what is or isn’t safe to do? Are you a...
by Marie | Jun 3, 2016 | Post Baby
Are you struggling with upper or lower back pain since becoming pregnant or having a baby? Does your back ache from all the repeated lifting and carrying you are doing all day and night? Is it strain to carry your baby in their car seat? Do your shoulders and neck...
by Marie | May 20, 2016 | Parenting, Personal, Post Baby
My newborn story I have a healthy newborn baby, hurray! Here is my newborn story! Even though I had nine months to prepare, had read extensively about caring for newborns and had plenty of previous knowledge from my women’s health physiotherapy work… I was so not...
by Marie | May 6, 2016 | Birth, Personal, Post Baby
My birth story My birth story was completely opposite to the one I had envisioned. I wrote a birth plan. I attended all my antenatal classes and I wanted a natural birth in a pool preferably with just gas and air. My husband and I went on a hypnobirthing course and I...
by Marie | Mar 10, 2016 | Personal, Pregnancy
My pregnancy journey This is my personal pregnancy story, raw and from the heart. It’s not full of roses I’m afraid… I certainly did not ‘glow’ at any stage. My hairdresser once advised me that after doing the deed you should put your legs up the wall and stay in this...
