by Marie | Jul 26, 2021 | Periods
What’s that wet stuff in your knickers? Why is it important we know about it? One of the things that struck me the most when reading Masie Hill’s book Period Power was the chapter called – “what that wet stuff in your knickers is all about”. It...
by Marie | Jul 26, 2021 | Periods
Period cramps and pain 101 For many of us period cramps and/or period pain can be excruciating from cycle to cycle and yet, this isn’t normal and shouldn’t be accepted as so. They can be hugely debilitating affecting not just your physical ability to...
by Marie | Jul 26, 2021 | Periods
Our hormone “cycle” in colour and illustration. I LOVE a good visual so have drawn this out for you all. It shows quite wonderfully how the different “seasons” of our cycle flow. Please note many of us will have longer and shorter seasons...
by Marie | Jul 26, 2021 | Periods
Menstrual Cycle Seasons Lets explore the notion of our menstrual cycles following the traits of the four seasons. ❄️WINTER is where we have LOW HORMONE LEVELS. We commonly see traits such as feeling flat, fatigued, no get up and go, lack lustre. We have a reduced...
by Marie | Jul 24, 2021 | Pelvic Health
BARRIERS to pelvic health care. If we all looked after our pelvic health like we do our teeth, hair or even nails for some of us we would all benefit enormously. BUT… because we can’t see the muscles inside and maybe because we’re not having issues, yet…it...
